Ali.ahmed.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: - - 33* -
Thu 5: - - 202* -
Wed 4: - - 251* -
Tue 3: - - 297* -
Mon 2: - - 364* -
Sun 1: - - 280* -
August 2024
Sat 31: - - 348* -
Fri 30: - - 337* -
Thu 29: - - 198* -
Wed 28: - - 231* -
Tue 27: - - 194* -
Mon 26: - - 187* -
Sun 25: - - 285* -
Sat 24: - - 365* -
Fri 23: - - 241* -
Thu 22: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
19.68g
 
58.19g
 
146.30g
253*  750
Wed 21: - - 196* -
Tue 20: - - 308* -
Mon 19: - - 285* -
Sun 18: - - 287* -
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