wtp1409's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sat 4: 920 * 46%
Fat:
 
Prot:
 
Carbs:
53.52g
 
47.24g
 
62.52g
- -
March 2020
Sat 28: 522 * 26%
Fat:
 
Prot:
 
Carbs:
17.68g
 
31.37g
 
58.01g
- -
Mon 23: 1344 * 47%
Fat:
 
Prot:
 
Carbs:
65.90g
 
44.09g
 
150.88g
- -
Sun 22: 1207 * 42%
Fat:
 
Prot:
 
Carbs:
44.72g
 
40.34g
 
165.62g
- -
Fri 20: 1095 * 38%
Fat:
 
Prot:
 
Carbs:
43.53g
 
72.60g
 
106.29g
- -
Mon 16: 1004 * 35%
Fat:
 
Prot:
 
Carbs:
37.94g
 
60.32g
 
109.77g
- -
Sat 14: 589 * 20%
Fat:
 
Prot:
 
Carbs:
16.33g
 
52.41g
 
53.98g
- -
Fri 13: 575 * 20%
Fat:
 
Prot:
 
Carbs:
21.66g
 
22.34g
 
76.65g
- -
Thu 12: 493 * 17%
Fat:
 
Prot:
 
Carbs:
13.62g
 
25.30g
 
70.63g
- -
Wed 11: 2218 * 96%
Fat:
 
Prot:
 
Carbs:
87.73g
 
63.54g
 
434.35g
- -
Tue 10: 1847 * 80%
Fat:
 
Prot:
 
Carbs:
76.28g
 
89.22g
 
204.94g
- -
Mon 9: 2146 * 93%
Fat:
 
Prot:
 
Carbs:
92.53g
 
94.04g
 
238.91g
- -
Sun 8: 1780 * 77%
Fat:
 
Prot:
 
Carbs:
79.12g
 
108.63g
 
157.55g
- -
Sat 7: 3042 * 132%
Fat:
 
Prot:
 
Carbs:
143.26g
 
110.61g
 
420.25g
- -
Fri 6: 1853 * 81%
Fat:
 
Prot:
 
Carbs:
70.73g
 
108.44g
 
196.59g
- -
Thu 5: 2267 * 99%
Fat:
 
Prot:
 
Carbs:
80.49g
 
104.84g
 
280.64g
- -
Wed 4: 1931 * 84%
Fat:
 
Prot:
 
Carbs:
70.52g
 
90.71g
 
373.84g
- -
Tue 3: 1986 * 86%
Fat:
 
Prot:
 
Carbs:
75.68g
 
144.04g
 
177.07g
- -
Mon 2: 2003 * 87%
Fat:
 
Prot:
 
Carbs:
58.70g
 
109.03g
 
257.52g
- -
Sun 1: 2109 * 92%
Fat:
 
Prot:
 
Carbs:
62.17g
 
107.15g
 
272.31g
- -
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