| October 2023 |
| Mon 30: |
924 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.90g |
|
150.31g |
|
33.63g |
|
-
|
-
|
| Wed 11: |
1137 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.45g |
|
96.60g |
|
52.05g |
|
-
|
-
|
| Tue 10: |
1285 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
104.56g |
|
92.05g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
1679 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
64.03g |
|
132.34g |
|
143.46g |
|
-
|
-
|
| Sat 19: |
2021 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
225.78g |
|
130.46g |
|
-
|
-
|
| Fri 18: |
1031 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.75g |
|
107.54g |
|
91.57g |
|
-
|
-
|
| Thu 17: |
964 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.45g |
|
101.66g |
|
53.11g |
|
-
|
-
|
| Wed 16: |
1633 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
44.06g |
|
201.46g |
|
92.72g |
|
-
|
-
|
| Tue 15: |
1426 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.53g |
|
117.09g |
|
101.87g |
|
-
|
-
|
| Mon 14: |
1433 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
125.59g |
|
94.40g |
|
-
|
-
|
| Sun 13: |
1047 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
113.73g |
|
66.01g |
|
-
|
-
|
| Sat 12: |
1494 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
60.13g |
|
130.83g |
|
95.80g |
|
-
|
-
|
| Fri 11: |
1510 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.05g |
|
139.04g |
|
100.84g |
|
-
|
-
|
| Thu 10: |
1481 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
58.66g |
|
126.31g |
|
110.73g |
|
-
|
-
|
| Wed 9: |
1495 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
119.38g |
|
119.19g |
|
-
|
-
|
| Tue 8: |
1467 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.33g |
|
117.31g |
|
111.53g |
|
-
|
-
|
| Mon 7: |
1405 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.20g |
|
124.77g |
|
101.23g |
|
-
|
-
|
| Sun 6: |
1516 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
50.37g |
|
122.91g |
|
138.85g |
|
-
|
-
|
| Sat 5: |
473 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.13g |
|
42.13g |
|
41.21g |
|
-
|
-
|
| Fri 4: |
804 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.78g |
|
44.26g |
|
92.12g |
|
-
|
-
|
