dr zaynab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2023
Thu 9: 559 * 37%
Fat:
 
Prot:
 
Carbs:
37.34g
 
13.80g
 
40.11g
- -
June 2021
Tue 22: 1607 * 107%
Fat:
 
Prot:
 
Carbs:
74.78g
 
85.97g
 
175.98g
- -
May 2021
Tue 18: 781 * 52%
Fat:
 
Prot:
 
Carbs:
44.50g
 
36.05g
 
57.14g
- -
April 2021
Thu 8: 697 * 46%
Fat:
 
Prot:
 
Carbs:
36.44g
 
16.86g
 
72.28g
- -
Tue 6: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
15.43g
 
80.04g
 
146.92g
- -
March 2021
Wed 31: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
72.54g
 
85.71g
 
91.96g
- -
Tue 30: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
37.55g
 
78.12g
 
130.69g
- -
August 2020
Sun 23: 449 * 30%
Fat:
 
Prot:
 
Carbs:
19.71g
 
18.85g
 
53.11g
- -
Sat 22: 1689 * 113%
Fat:
 
Prot:
 
Carbs:
46.21g
 
102.56g
 
217.55g
- -
Thu 13: 358 * 24%
Fat:
 
Prot:
 
Carbs:
18.50g
 
21.90g
 
24.86g
- -
Wed 12: 661 * 44%
Fat:
 
Prot:
 
Carbs:
14.79g
 
30.12g
 
97.55g
- -
Thu 6: 1226 * 82%
Fat:
 
Prot:
 
Carbs:
21.32g
 
40.92g
 
225.51g
- -
Tue 4: 87 * 6%
Fat:
 
Prot:
 
Carbs:
2.83g
 
2.86g
 
12.77g
- -
July 2020
Sun 19: 375 * 25%
Fat:
 
Prot:
 
Carbs:
23.39g
 
17.44g
 
30.54g
- -
Tue 14: 721 * 48%
Fat:
 
Prot:
 
Carbs:
37.75g
 
20.79g
 
79.68g
- -
Mon 13: 56 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.31g
 
13.74g
- -
Fri 10: 340 * 23%
Fat:
 
Prot:
 
Carbs:
16.83g
 
14.37g
 
35.29g
- -
June 2020
Tue 23: 602 * 40%
Fat:
 
Prot:
 
Carbs:
32.25g
 
22.28g
 
60.27g
- -
Mon 22: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
53.45g
 
51.89g
 
90.60g
- -
Sun 21: 716 * 48%
Fat:
 
Prot:
 
Carbs:
37.84g
 
27.17g
 
68.23g
- -
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