carolansousa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 1559 * 111%
Fat:
 
Prot:
 
Carbs:
47.25g
 
110.51g
 
171.74g
- -
May 2023
Tue 30: 1780 * 105%
Fat:
 
Prot:
 
Carbs:
57.22g
 
134.04g
 
182.33g
2419*  639
Mon 8: 417 * 23%
Fat:
 
Prot:
 
Carbs:
18.11g
 
14.30g
 
50.75g
- -
April 2023
Tue 25: 1005 * 56%
Fat:
 
Prot:
 
Carbs:
26.01g
 
92.61g
 
102.33g
- -
Mon 24: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
58.99g
 
122.88g
 
211.74g
2165*  311
Sun 23: 447 * 25%
Fat:
 
Prot:
 
Carbs:
12.49g
 
45.96g
 
39.32g
- -
March 2022
Sun 6: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
36.30g
 
97.07g
 
193.10g
- -
February 2022
Fri 18: 443 * 21%
Fat:
 
Prot:
 
Carbs:
17.99g
 
10.81g
 
58.33g
- -
Thu 17: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
18.56g
 
109.19g
 
236.16g
- -
July 2020
Wed 15: 689 * 51%
Fat:
 
Prot:
 
Carbs:
23.84g
 
37.03g
 
85.40g
- -
Tue 14: 1067 * 79%
Fat:
 
Prot:
 
Carbs:
47.24g
 
79.02g
 
84.26g
- -
Mon 13: 1267 * 94%
Fat:
 
Prot:
 
Carbs:
48.67g
 
88.38g
 
118.71g
- -
Sun 12: 458 * 34%
Fat:
 
Prot:
 
Carbs:
23.76g
 
31.63g
 
30.25g
- -
Fri 10: 1488 * 110%
Fat:
 
Prot:
 
Carbs:
61.50g
 
76.63g
 
129.97g
- -
Thu 9: 1299 * 96%
Fat:
 
Prot:
 
Carbs:
57.02g
 
85.82g
 
112.56g
- -
Wed 8: 1570 * 116%
Fat:
 
Prot:
 
Carbs:
59.68g
 
61.07g
 
201.07g
- -
Tue 7: 1690 * 125%
Fat:
 
Prot:
 
Carbs:
70.22g
 
80.82g
 
185.67g
- -
Mon 6: 1361 * 101%
Fat:
 
Prot:
 
Carbs:
60.17g
 
102.36g
 
105.17g
- -
Sat 4: 801 * 59%
Fat:
 
Prot:
 
Carbs:
39.22g
 
37.46g
 
73.76g
- -
June 2020
Tue 16: 1874 * 139%
Fat:
 
Prot:
 
Carbs:
58.64g
 
41.49g
 
149.16g
- -
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