mariam960609's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 23: 608 * 20%
Fat:
 
Prot:
 
Carbs:
37.40g
 
10.17g
 
59.55g
- -
Tue 7: 533 * 18%
Fat:
 
Prot:
 
Carbs:
19.63g
 
16.13g
 
72.61g
- -
Mon 6: 72 * 2%
Fat:
 
Prot:
 
Carbs:
0.66g
 
2.34g
 
14.39g
- -
January 2020
Sun 12: 1769 * 59%
Fat:
 
Prot:
 
Carbs:
113.58g
 
96.00g
 
86.94g
- -
Sat 11: 1318 * 44%
Fat:
 
Prot:
 
Carbs:
54.41g
 
48.90g
 
156.68g
- -
Fri 10: 910 * 30%
Fat:
 
Prot:
 
Carbs:
65.39g
 
25.04g
 
57.40g
- -
Thu 9: 2107 * 70%
Fat:
 
Prot:
 
Carbs:
111.50g
 
106.87g
 
164.87g
- -
Mon 6: 873 * 29%
Fat:
 
Prot:
 
Carbs:
38.92g
 
45.43g
 
82.96g
- -
December 2019
Sat 21: 195 * 6%
Fat:
 
Prot:
 
Carbs:
7.72g
 
29.55g
 
0.00g
- -
Thu 19: 1212 * 40%
Fat:
 
Prot:
 
Carbs:
55.78g
 
82.73g
 
96.50g
- -
Wed 18: 988 * 33%
Fat:
 
Prot:
 
Carbs:
44.77g
 
70.04g
 
71.08g
- -
Mon 16: 714 * 24%
Fat:
 
Prot:
 
Carbs:
38.75g
 
27.93g
 
66.86g
- -
Sun 15: 857 * 29%
Fat:
 
Prot:
 
Carbs:
31.59g
 
35.06g
 
113.55g
- -
Fri 13: 666 * 22%
Fat:
 
Prot:
 
Carbs:
28.79g
 
41.95g
 
56.17g
- -
Thu 12: 231 * 8%
Fat:
 
Prot:
 
Carbs:
1.15g
 
6.13g
 
50.45g
- -
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