idoiac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: - - 1565* -
Tue 16: 1159 * 68%
Fat:
 
Prot:
 
Carbs:
28.41g
 
126.35g
 
98.50g
1697*  538
Mon 15: 1233 * 73%
Fat:
 
Prot:
 
Carbs:
41.08g
 
87.69g
 
122.15g
1729*  496
Sun 14: - - 1624* -
Sat 13: - - 1708* -
Fri 12: - - 1802* -
Thu 11: - - 1606* -
Wed 10: - - 1692* -
Tue 9: - - 1769* -
Mon 8: - - 1704* -
Sun 7: - - 1635* -
Sat 6: - - 1971* -
Fri 5: - - 1659* -
Thu 4: - - 1706* -
Wed 3: - - 1716* -
Tue 2: - - 1734* -
Mon 1: - - 1726* -
March 2024
Sun 31: - - 1544* -
Sat 30: - - 1720* -
Fri 29: - - 1775* -
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