| July 2023 |
| Fri 21: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.45g |
|
53.15g |
|
129.51g |
|
-
|
-
|
| Thu 20: |
1909 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
116.87g |
|
73.29g |
|
149.87g |
|
-
|
-
|
| Wed 19: |
1712 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
85.69g |
|
98.66g |
|
136.68g |
|
-
|
-
|
| Tue 18: |
1838 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
85.12g |
|
67.72g |
|
135.76g |
|
-
|
-
|
| Mon 17: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
68.55g |
|
80.54g |
|
229.98g |
|
-
|
-
|
| Thu 13: |
1678 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.74g |
|
93.64g |
|
142.97g |
|
-
|
-
|
| Wed 12: |
1231 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.19g |
|
67.93g |
|
98.21g |
|
-
|
-
|
| Tue 11: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.87g |
|
87.18g |
|
171.02g |
|
-
|
-
|
| Mon 10: |
1795 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
78.34g |
|
132.89g |
|
-
|
-
|
| Sun 9: |
1700 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.87g |
|
56.35g |
|
179.29g |
|
-
|
-
|
| Sat 8: |
1293 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
64.86g |
|
80.24g |
|
103.03g |
|
-
|
-
|
| Fri 7: |
2360 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
116.78g |
|
83.88g |
|
215.96g |
|
-
|
-
|
| Thu 6: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.65g |
|
75.71g |
|
105.68g |
|
-
|
-
|
| Wed 5: |
2029 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
58.69g |
|
89.65g |
|
231.03g |
|
-
|
-
|
| Tue 4: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
89.88g |
|
106.04g |
|
-
|
-
|
| Mon 3: |
2156 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
118.37g |
|
117.10g |
|
146.94g |
|
-
|
-
|
| Sun 2: |
1840 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
82.86g |
|
101.23g |
|
167.42g |
|
-
|
-
|
| Sat 1: |
2310 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
96.70g |
|
102.58g |
|
170.34g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1607 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
69.63g |
|
60.17g |
|
161.01g |
|
-
|
-
|
| Thu 29: |
2121 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
98.10g |
|
193.55g |
|
-
|
-
|
