| February 2024 |
| Mon 19: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
25.88g |
|
109.50g |
|
-
|
-
|
| Mon 12: |
90 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
1.00g |
|
16.00g |
|
-
|
-
|
| Fri 9: |
937 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.02g |
|
25.15g |
|
115.56g |
|
-
|
-
|
| Fri 2: |
265 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
8.19g |
|
15.17g |
|
-
|
-
|
| January 2024 |
| Sat 13: |
227 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
5.61g |
|
32.71g |
|
-
|
-
|
| Fri 5: |
691 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.23g |
|
17.49g |
|
91.99g |
|
-
|
-
|
| December 2023 |
| Mon 18: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
31.69g |
|
31.31g |
|
-
|
-
|
| Sun 17: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.62g |
|
14.82g |
|
29.30g |
|
-
|
-
|
| Wed 13: |
1196 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
64.54g |
|
114.81g |
|
-
|
-
|
| Tue 12: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.93g |
|
6.92g |
|
35.56g |
|
-
|
-
|
| Thu 7: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
2.34g |
|
2.97g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
14.07g |
|
22.85g |
|
-
|
-
|
| Sat 18: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
74.47g |
|
57.27g |
|
124.11g |
|
-
|
-
|
| Fri 17: |
1221 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.29g |
|
60.97g |
|
127.58g |
|
-
|
-
|
| Thu 16: |
705 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.93g |
|
40.66g |
|
57.80g |
|
-
|
-
|
| Wed 15: |
320 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.35g |
|
13.59g |
|
18.92g |
|
-
|
-
|
| Tue 14: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
45.49g |
|
151.77g |
|
-
|
-
|
| Mon 13: |
290 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
3.21g |
|
32.93g |
|
-
|
-
|
| Sun 12: |
832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
29.56g |
|
119.89g |
|
-
|
-
|
| Sat 11: |
146 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
6.97g |
|
18.81g |
|
-
|
-
|
