selfirdaus20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 20: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.26g
 
0.87g
 
24.20g
- -
Tue 10: 333 * 28%
Fat:
 
Prot:
 
Carbs:
2.05g
 
3.44g
 
78.20g
- -
October 2020
Tue 20: 606 * 45%
Fat:
 
Prot:
 
Carbs:
17.82g
 
15.14g
 
96.46g
- -
Mon 12: 120 * 9%
Fat:
 
Prot:
 
Carbs:
4.00g
 
3.00g
 
17.00g
- -
September 2020
Fri 25: 1105 * 82%
Fat:
 
Prot:
 
Carbs:
30.01g
 
100.97g
 
102.84g
- -
Wed 23: 1142 * 85%
Fat:
 
Prot:
 
Carbs:
25.97g
 
111.31g
 
110.25g
- -
Tue 22: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
20.93g
 
51.34g
 
163.44g
- -
Mon 21: 209 * 15%
Fat:
 
Prot:
 
Carbs:
9.38g
 
5.92g
 
28.55g
- -
Tue 15: 792 * 55%
Fat:
 
Prot:
 
Carbs:
26.68g
 
39.34g
 
100.09g
- -
Tue 8: 633 * 44%
Fat:
 
Prot:
 
Carbs:
25.80g
 
48.19g
 
49.09g
- -
Mon 7: 798 * 56%
Fat:
 
Prot:
 
Carbs:
27.08g
 
51.21g
 
82.57g
- -
Wed 2: 699 * 49%
Fat:
 
Prot:
 
Carbs:
21.35g
 
49.03g
 
77.56g
- -
August 2020
Tue 11: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
56.73g
 
57.72g
 
138.69g
- -
January 2020
Wed 22: 977 * 75%
Fat:
 
Prot:
 
Carbs:
39.85g
 
79.21g
 
77.23g
- -
Thu 16: 397 * 31%
Fat:
 
Prot:
 
Carbs:
12.24g
 
6.79g
 
70.33g
- -
Wed 15: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
43.14g
 
75.63g
 
132.00g
- -
Tue 14: 1041 * 80%
Fat:
 
Prot:
 
Carbs:
20.21g
 
74.95g
 
151.18g
- -
Thu 9: 1069 * 82%
Fat:
 
Prot:
 
Carbs:
39.78g
 
68.62g
 
107.20g
- -
Wed 8: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
34.48g
 
55.61g
 
195.91g
- -
Tue 7: 879 * 75%
Fat:
 
Prot:
 
Carbs:
17.25g
 
43.66g
 
139.29g
- -
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