herveberland1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Sun 27: 784 * 29%
Fat:
 
Prot:
 
Carbs:
38.52g
 
49.57g
 
63.61g
2953*  2169
January 2023
Tue 17: 1600 * 59%
Fat:
 
Prot:
 
Carbs:
88.35g
 
76.54g
 
131.03g
- -
Mon 16: 1153 * 43%
Fat:
 
Prot:
 
Carbs:
48.50g
 
99.46g
 
76.59g
- -
Sun 15: 1613 * 60%
Fat:
 
Prot:
 
Carbs:
59.81g
 
151.66g
 
114.24g
- -
Sat 14: 1014 * 38%
Fat:
 
Prot:
 
Carbs:
50.30g
 
58.86g
 
85.99g
- -
Fri 13: 1534 * 57%
Fat:
 
Prot:
 
Carbs:
59.35g
 
57.14g
 
202.92g
- -
Thu 12: 1820 * 67%
Fat:
 
Prot:
 
Carbs:
74.57g
 
134.15g
 
149.34g
- -
Wed 11: 1677 * 62%
Fat:
 
Prot:
 
Carbs:
77.64g
 
98.11g
 
145.22g
- -
April 2022
Thu 28: 418 * 15%
Fat:
 
Prot:
 
Carbs:
18.14g
 
32.69g
 
30.96g
- -
Wed 27: 1267 * 47%
Fat:
 
Prot:
 
Carbs:
76.26g
 
56.20g
 
98.32g
- -
December 2021
Thu 9: 66 * 3%
Fat:
 
Prot:
 
Carbs:
0.51g
 
3.45g
 
12.15g
- -
August 2021
Mon 23: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Sat 7: 619 * 24%
Fat:
 
Prot:
 
Carbs:
27.63g
 
48.18g
 
47.78g
- -
Fri 6: 1011 * 39%
Fat:
 
Prot:
 
Carbs:
50.99g
 
56.51g
 
86.70g
- -
Thu 5: 1693 * 65%
Fat:
 
Prot:
 
Carbs:
106.95g
 
81.61g
 
113.72g
- -
Wed 4: 832 * 32%
Fat:
 
Prot:
 
Carbs:
21.34g
 
95.38g
 
60.61g
- -
Tue 3: 1731 * 67%
Fat:
 
Prot:
 
Carbs:
60.89g
 
168.38g
 
118.95g
- -
Mon 2: 1747 * 67%
Fat:
 
Prot:
 
Carbs:
85.86g
 
104.10g
 
151.25g
- -
July 2021
Fri 9: 284 * 11%
Fat:
 
Prot:
 
Carbs:
8.73g
 
10.57g
 
43.92g
- -
June 2021
Thu 24: 338 * 13%
Fat:
 
Prot:
 
Carbs:
3.39g
 
80.69g
 
7.36g
- -
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