| November 2022 |
| Wed 9: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.91g |
|
62.64g |
|
157.13g |
|
-
|
-
|
| Mon 7: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
34.60g |
|
115.16g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
895 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
32.63g |
|
54.44g |
|
-
|
-
|
| Wed 26: |
1006 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
38.56g |
|
43.27g |
|
127.17g |
|
-
|
-
|
| Tue 25: |
1391 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
60.07g |
|
180.81g |
|
-
|
-
|
| Sat 22: |
1125 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
42.57g |
|
132.85g |
|
-
|
-
|
| Thu 20: |
1289 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
45.53g |
|
189.75g |
|
-
|
-
|
| Thu 13: |
1330 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
50.56g |
|
70.40g |
|
148.38g |
|
-
|
-
|
| Wed 12: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.18g |
|
65.13g |
|
152.24g |
|
-
|
-
|
| Sun 9: |
1089 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
54.41g |
|
133.91g |
|
-
|
-
|
| Fri 7: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
74.25g |
|
57.37g |
|
-
|
-
|
| Thu 6: |
817 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
51.21g |
|
99.59g |
|
-
|
-
|
| Wed 5: |
1257 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
60.28g |
|
154.61g |
|
-
|
-
|
| Tue 4: |
1234 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.33g |
|
55.39g |
|
166.42g |
|
-
|
-
|
| Sun 2: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
25.48g |
|
78.34g |
|
143.64g |
|
-
|
-
|
| Sat 1: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.02g |
|
54.42g |
|
150.46g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
796 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
63.12g |
|
83.91g |
|
-
|
-
|
| Thu 29: |
1268 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
66.64g |
|
175.50g |
|
-
|
-
|
| Tue 27: |
1150 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
52.00g |
|
107.32g |
|
-
|
-
|
| Sun 25: |
1171 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
48.03g |
|
189.60g |
|
-
|
-
|
