semangatmenujusizeM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 481 * 48%
Fat:
 
Prot:
 
Carbs:
14.73g
 
10.91g
 
75.62g
- -
Tue 21: 271 * 27%
Fat:
 
Prot:
 
Carbs:
6.33g
 
13.30g
 
41.32g
- -
Mon 20: 255 * 26%
Fat:
 
Prot:
 
Carbs:
4.78g
 
6.79g
 
46.84g
- -
Fri 17: 466 * 47%
Fat:
 
Prot:
 
Carbs:
11.93g
 
31.53g
 
57.51g
- -
Thu 16: 306 * 31%
Fat:
 
Prot:
 
Carbs:
11.34g
 
4.37g
 
54.32g
- -
Wed 15: 247 * 25%
Fat:
 
Prot:
 
Carbs:
2.95g
 
7.07g
 
47.79g
- -
Sat 11: 449 * 45%
Fat:
 
Prot:
 
Carbs:
16.46g
 
20.14g
 
54.86g
- -
Fri 10: 172 * 17%
Fat:
 
Prot:
 
Carbs:
1.00g
 
2.29g
 
38.66g
- -
Thu 9: 954 * 95%
Fat:
 
Prot:
 
Carbs:
40.64g
 
32.11g
 
122.36g
- -
Wed 8: 601 * 60%
Fat:
 
Prot:
 
Carbs:
28.98g
 
19.29g
 
72.42g
- -
Tue 7: 840 * 84%
Fat:
 
Prot:
 
Carbs:
32.00g
 
44.77g
 
95.74g
- -
Mon 6: 554 * 55%
Fat:
 
Prot:
 
Carbs:
19.77g
 
28.63g
 
65.66g
- -
Sun 5: 982 * 98%
Fat:
 
Prot:
 
Carbs:
48.22g
 
36.28g
 
108.11g
- -
Sat 4: 952 * 95%
Fat:
 
Prot:
 
Carbs:
35.09g
 
27.77g
 
134.47g
- -
Fri 3: 934 * 93%
Fat:
 
Prot:
 
Carbs:
28.91g
 
14.23g
 
159.57g
- -
Thu 2: 988 * 99%
Fat:
 
Prot:
 
Carbs:
19.85g
 
44.32g
 
160.85g
- -
April 2021
Fri 16: 843 * 84%
Fat:
 
Prot:
 
Carbs:
21.69g
 
42.57g
 
120.00g
- -
Mon 12: 958 * 96%
Fat:
 
Prot:
 
Carbs:
38.61g
 
37.67g
 
115.30g
- -
Wed 7: 584 * 58%
Fat:
 
Prot:
 
Carbs:
21.17g
 
19.86g
 
82.41g
- -
Mon 5: 996 * 100%
Fat:
 
Prot:
 
Carbs:
14.94g
 
28.92g
 
188.37g
- -
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