| November 2021 |
| Wed 3: |
-
|
-
|
|
1749*
|
-
|
| September 2021 |
| Thu 16: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.28g |
|
67.95g |
|
155.36g |
|
-
|
-
|
| February 2021 |
| Tue 2: |
589 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
25.76g |
|
95.53g |
|
-
|
-
|
| Mon 1: |
533 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
16.89g |
|
94.00g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
9.43g |
|
35.32g |
|
-
|
-
|
| Sat 30: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
51.44g |
|
197.73g |
|
-
|
-
|
| Fri 29: |
965 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
35.32g |
|
119.13g |
|
-
|
-
|
| Thu 28: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.02g |
|
66.05g |
|
214.15g |
|
1684*
|
 127
|
| Wed 27: |
1059 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.29g |
|
65.82g |
|
99.90g |
|
1737*
|
678
|
| Tue 26: |
1101 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
70.49g |
|
130.57g |
|
1684*
|
583
|
| Sat 9: |
420 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.57g |
|
15.75g |
|
52.65g |
|
-
|
-
|
| Fri 8: |
763 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
32.21g |
|
144.37g |
|
-
|
-
|
| Mon 4: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| November 2020 |
| Mon 9: |
309 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
4.18g |
|
60.49g |
|
1652*
|
1343
|
| October 2020 |
| Mon 19: |
1293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
57.93g |
|
34.69g |
|
161.84g |
|
-
|
-
|
| Sat 17: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
12.34g |
|
12.47g |
|
41.70g |
|
-
|
-
|
| Fri 16: |
928 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
35.80g |
|
126.17g |
|
-
|
-
|
| Thu 15: |
780 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
14.37g |
|
147.03g |
|
1608*
|
828
|
| Wed 14: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
44.99g |
|
66.26g |
|
186.63g |
|
-
|
-
|
| Tue 13: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
12.01g |
|
17.15g |
|
77.86g |
|
-
|
-
|
| Mon 12: |
1408 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
63.54g |
|
200.03g |
|
-
|
-
|
