| March 2023 |
| Wed 29: |
1541 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.54g |
|
65.01g |
|
181.09g |
|
-
|
-
|
| Mon 13: |
786 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
16.03g |
|
64.00g |
|
-
|
-
|
| Fri 3: |
1743 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.98g |
|
106.81g |
|
182.72g |
|
-
|
-
|
| Thu 2: |
990 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
79.67g |
|
97.54g |
|
-
|
-
|
| Wed 1: |
1912 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.81g |
|
133.97g |
|
202.40g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1785 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
111.97g |
|
202.58g |
|
-
|
-
|
| Mon 27: |
1893 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
101.18g |
|
223.16g |
|
-
|
-
|
| Thu 2: |
1999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.91g |
|
104.34g |
|
147.22g |
|
-
|
-
|
| January 2023 |
| Sun 29: |
1438 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
57.54g |
|
61.48g |
|
164.34g |
|
-
|
-
|
| Fri 20: |
809 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
24.07g |
|
115.54g |
|
-
|
-
|
| Thu 19: |
2199 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.62g |
|
93.06g |
|
229.66g |
|
-
|
-
|
| Wed 18: |
1479 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
71.88g |
|
56.47g |
|
152.91g |
|
-
|
-
|
| Fri 13: |
1200 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
51.16g |
|
125.99g |
|
-
|
-
|
| Thu 12: |
1856 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
81.44g |
|
299.30g |
|
-
|
-
|
| Wed 11: |
1043 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
61.47g |
|
119.58g |
|
-
|
-
|
| Tue 10: |
1836 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.10g |
|
104.75g |
|
204.92g |
|
-
|
-
|
| Mon 9: |
1048 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
51.68g |
|
108.05g |
|
-
|
-
|
| Sun 8: |
1899 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
95.76g |
|
124.82g |
|
132.30g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
163 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
2.76g |
|
12.80g |
|
-
|
-
|
| Thu 22: |
1502 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
69.34g |
|
99.68g |
|
117.43g |
|
-
|
-
|
