auliatsabitah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 23: 576 * 32%
Fat:
 
Prot:
 
Carbs:
39.08g
 
52.66g
 
0.00g
- -
Thu 6: 160 * 9%
Fat:
 
Prot:
 
Carbs:
6.00g
 
5.00g
 
23.00g
- -
Tue 4: 1013 * 56%
Fat:
 
Prot:
 
Carbs:
45.96g
 
91.40g
 
60.02g
- -
May 2024
Fri 31: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
76.04g
 
96.32g
 
271.74g
- -
Thu 30: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
56.06g
 
108.22g
 
42.57g
- -
Tue 28: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
65.41g
 
72.10g
 
134.68g
- -
Mon 27: 1076 * 60%
Fat:
 
Prot:
 
Carbs:
53.04g
 
111.79g
 
35.43g
- -
Sat 25: 225 * 12%
Fat:
 
Prot:
 
Carbs:
14.89g
 
20.55g
 
2.87g
- -
Fri 24: 757 * 42%
Fat:
 
Prot:
 
Carbs:
32.66g
 
75.80g
 
38.97g
- -
Thu 23: 1407 * 78%
Fat:
 
Prot:
 
Carbs:
50.87g
 
49.02g
 
142.53g
- -
Wed 22: 1044 * 58%
Fat:
 
Prot:
 
Carbs:
50.80g
 
124.44g
 
25.01g
- -
Tue 21: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
58.38g
 
41.76g
 
139.39g
- -
Fri 10: 252 * 14%
Fat:
 
Prot:
 
Carbs:
9.23g
 
9.36g
 
34.06g
- -
Sun 5: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
54.14g
 
58.49g
 
108.87g
- -
Sat 4: 1526 * 85%
Fat:
 
Prot:
 
Carbs:
60.21g
 
96.07g
 
148.43g
- -
Fri 3: 844 * 47%
Fat:
 
Prot:
 
Carbs:
27.78g
 
75.57g
 
70.63g
- -
April 2024
Tue 30: 883 * 49%
Fat:
 
Prot:
 
Carbs:
27.17g
 
78.09g
 
81.09g
- -
October 2023
Tue 10: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
88.59g
 
49.64g
 
85.03g
- -
Mon 9: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
79.33g
 
46.70g
 
57.67g
- -
Sun 8: 628 * 35%
Fat:
 
Prot:
 
Carbs:
13.07g
 
94.77g
 
24.73g
- -
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