Olesya evm84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 349 * 27%
Fat:
 
Prot:
 
Carbs:
16.51g
 
24.73g
 
26.44g
1435*  1086
Sun 28: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
44.78g
 
61.30g
 
99.92g
1538*  242
Sat 27: 786 * 60%
Fat:
 
Prot:
 
Carbs:
29.95g
 
12.77g
 
122.94g
1608*  822
Fri 26: 863 * 108%
Fat:
 
Prot:
 
Carbs:
16.45g
 
26.40g
 
161.00g
1608*  745
Thu 25: 1980 * 248%
Fat:
 
Prot:
 
Carbs:
72.43g
 
53.59g
 
201.23g
1596*  384
Wed 24: 2037 * 255%
Fat:
 
Prot:
 
Carbs:
72.58g
 
71.91g
 
172.01g
1717*  320
Tue 23: 976 * 122%
Fat:
 
Prot:
 
Carbs:
68.36g
 
57.02g
 
33.43g
1839*  863
Mon 22: 740 * 92%
Fat:
 
Prot:
 
Carbs:
49.36g
 
55.56g
 
33.32g
1596*  856
Sun 21: 683 * 85%
Fat:
 
Prot:
 
Carbs:
51.62g
 
32.53g
 
24.43g
- -
Sat 20: 552 * 69%
Fat:
 
Prot:
 
Carbs:
22.45g
 
36.90g
 
49.12g
- -
Fri 19: 1056 * 132%
Fat:
 
Prot:
 
Carbs:
50.75g
 
59.37g
 
90.06g
1596*  540
Thu 18: 994 * 124%
Fat:
 
Prot:
 
Carbs:
68.79g
 
42.79g
 
56.79g
1839*  845
Wed 17: 1020 * 128%
Fat:
 
Prot:
 
Carbs:
72.65g
 
34.45g
 
54.23g
1596*  576
December 2019
Sun 15: 232 * 29%
Fat:
 
Prot:
 
Carbs:
15.67g
 
14.92g
 
9.25g
- -
Fri 13: 53 * 7%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.78g
 
5.82g
- -
Thu 12: 722 * 90%
Fat:
 
Prot:
 
Carbs:
40.21g
 
44.51g
 
47.76g
1684*  962
Wed 11: 1061 * 133%
Fat:
 
Prot:
 
Carbs:
35.45g
 
43.88g
 
163.61g
1738*  677
Tue 10: 754 * 94%
Fat:
 
Prot:
 
Carbs:
22.56g
 
39.74g
 
102.50g
- -
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