| August 2023 |
| Thu 3: |
1888 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
130.12g |
|
170.33g |
|
-
|
-
|
| November 2022 |
| Fri 18: |
256 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
19.03g |
|
19.99g |
|
2074*
|
 1818
|
| Thu 17: |
1672 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.34g |
|
102.55g |
|
150.33g |
|
1778*
|
106
|
| Wed 16: |
904 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.18g |
|
57.26g |
|
112.95g |
|
1163*
|
259
|
| Tue 15: |
1289 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
79.15g |
|
134.62g |
|
1007*
|
 282
|
| Mon 14: |
1286 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.44g |
|
79.15g |
|
167.26g |
|
369*
|
917
|
| October 2022 |
| Mon 10: |
165 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.11g |
|
2.83g |
|
21.40g |
|
-
|
-
|
| Sun 9: |
1172 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
91.84g |
|
124.09g |
|
277*
|
895
|
| Sat 8: |
1717 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
54.97g |
|
237.19g |
|
-
|
-
|
| Fri 7: |
1447 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
44.90g |
|
211.13g |
|
92*
|
1355
|
| Thu 6: |
1984 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
80.43g |
|
64.34g |
|
252.63g |
|
-
|
-
|
| Wed 5: |
1124 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
75.09g |
|
129.68g |
|
139*
|
985
|
| Tue 4: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
68.62g |
|
55.69g |
|
219.18g |
|
619*
|
1117
|
| Mon 3: |
1002 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
47.38g |
|
118.69g |
|
-
|
-
|
| Sun 2: |
1647 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
72.36g |
|
58.57g |
|
193.01g |
|
-
|
-
|
| Sat 1: |
1506 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
78.65g |
|
192.94g |
|
251*
|
1255
|
| September 2022 |
| Fri 30: |
1331 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
117.57g |
|
126.33g |
|
92*
|
1239
|
| Thu 29: |
1220 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.41g |
|
55.89g |
|
124.86g |
|
92*
|
1128
|
| Wed 28: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
50.90g |
|
107.17g |
|
122.66g |
|
330*
|
1037
|
| August 2022 |
| Tue 2: |
348 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
6.95g |
|
54.10g |
|
-
|
-
|
