Esra Bayram's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 575 * 41%
Fat:
 
Prot:
 
Carbs:
50.33g
 
6.95g
 
25.89g
- -
June 2020
Mon 22: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.61g
 
7.55g
- -
Sat 13: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
77.40g
 
42.63g
 
40.67g
- -
Tue 9: 41 * 3%
Fat:
 
Prot:
 
Carbs:
0.24g
 
0.93g
 
9.58g
- -
Sat 6: 147 * 10%
Fat:
 
Prot:
 
Carbs:
9.22g
 
4.69g
 
13.16g
- -
Fri 5: 486 * 35%
Fat:
 
Prot:
 
Carbs:
38.26g
 
25.57g
 
10.92g
- -
Thu 4: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
87.12g
 
45.97g
 
19.92g
- -
Wed 3: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
120.40g
 
38.28g
 
35.51g
- -
Tue 2: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
100.39g
 
37.04g
 
24.96g
- -
May 2020
Thu 28: 907 * 65%
Fat:
 
Prot:
 
Carbs:
75.70g
 
24.37g
 
35.60g
- -
Tue 26: 456 * 33%
Fat:
 
Prot:
 
Carbs:
24.30g
 
23.76g
 
36.01g
- -
Sun 24: 1151 * 82%
Fat:
 
Prot:
 
Carbs:
92.08g
 
62.16g
 
17.13g
- -
Sat 23: 99 * 7%
Fat:
 
Prot:
 
Carbs:
8.51g
 
4.28g
 
2.42g
- -
April 2020
Fri 17: 619 * 44%
Fat:
 
Prot:
 
Carbs:
53.11g
 
25.56g
 
14.26g
- -
Thu 16: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
101.69g
 
42.14g
 
23.32g
- -
Wed 15: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
89.65g
 
32.14g
 
54.61g
- -
Tue 14: 993 * 71%
Fat:
 
Prot:
 
Carbs:
91.03g
 
28.52g
 
16.94g
- -
February 2020
Wed 19: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
93.50g
 
41.59g
 
93.45g
- -
Tue 18: 491 * 35%
Fat:
 
Prot:
 
Carbs:
33.63g
 
21.86g
 
24.43g
- -
Sat 15: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
115.81g
 
57.30g
 
28.29g
- -
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