lenysyafomina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Wed 4: 457 * 34%
Fat:
 
Prot:
 
Carbs:
45.00g
 
13.00g
 
0.00g
- -
July 2021
Sat 24: 71 * 5%
Fat:
 
Prot:
 
Carbs:
3.43g
 
3.14g
 
6.83g
- -
June 2021
Fri 25: 1241 * 92%
Fat:
 
Prot:
 
Carbs:
0.27g
 
8.86g
 
309.29g
- -
Thu 24: 835 * 62%
Fat:
 
Prot:
 
Carbs:
0.39g
 
6.69g
 
200.82g
- -
Sun 6: 1302 * 97%
Fat:
 
Prot:
 
Carbs:
78.30g
 
122.18g
 
20.89g
- -
Tue 1: 818 * 61%
Fat:
 
Prot:
 
Carbs:
59.87g
 
43.85g
 
26.15g
- -
May 2021
Fri 28: 959 * 71%
Fat:
 
Prot:
 
Carbs:
77.99g
 
54.71g
 
11.96g
- -
Sat 22: 573 * 43%
Fat:
 
Prot:
 
Carbs:
29.58g
 
38.25g
 
38.53g
- -
Fri 21: 1408 * 105%
Fat:
 
Prot:
 
Carbs:
70.07g
 
113.35g
 
74.28g
- -
Thu 20: 751 * 56%
Fat:
 
Prot:
 
Carbs:
51.18g
 
31.87g
 
40.49g
- -
Wed 19: 1272 * 95%
Fat:
 
Prot:
 
Carbs:
63.51g
 
80.81g
 
94.62g
- -
March 2021
Wed 24: 632 * 47%
Fat:
 
Prot:
 
Carbs:
45.18g
 
33.72g
 
24.02g
- -
Sat 20: 787 * 59%
Fat:
 
Prot:
 
Carbs:
60.53g
 
35.10g
 
27.02g
- -
Fri 19: 1337 * 99%
Fat:
 
Prot:
 
Carbs:
96.74g
 
76.58g
 
48.70g
- -
Thu 18: 1267 * 94%
Fat:
 
Prot:
 
Carbs:
89.49g
 
87.15g
 
32.38g
- -
Wed 17: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
97.43g
 
72.64g
 
30.44g
- -
Wed 10: 1090 * 81%
Fat:
 
Prot:
 
Carbs:
74.76g
 
47.77g
 
55.63g
- -
Tue 9: 1241 * 92%
Fat:
 
Prot:
 
Carbs:
63.13g
 
35.98g
 
130.10g
- -
Thu 4: 662 * 49%
Fat:
 
Prot:
 
Carbs:
34.98g
 
40.06g
 
46.96g
- -
Mon 1: 695 * 52%
Fat:
 
Prot:
 
Carbs:
56.04g
 
41.76g
 
7.44g
- -
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