| September 2024 |
| Mon 16: |
1367 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
46.09g |
|
270.12g |
|
-
|
-
|
| Sat 14: |
1512 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
203.63g |
|
101.75g |
|
-
|
-
|
| Mon 9: |
1522 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.29g |
|
168.31g |
|
147.22g |
|
-
|
-
|
| Sun 8: |
1545 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
181.92g |
|
140.78g |
|
-
|
-
|
| Sat 7: |
1595 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.32g |
|
168.09g |
|
137.94g |
|
-
|
-
|
| Fri 6: |
1625 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
175.68g |
|
159.02g |
|
-
|
-
|
| Thu 5: |
1519 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
163.07g |
|
141.45g |
|
-
|
-
|
| Wed 4: |
1501 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.17g |
|
178.56g |
|
125.10g |
|
-
|
-
|
| Tue 3: |
1506 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.06g |
|
204.95g |
|
98.01g |
|
-
|
-
|
| Mon 2: |
1803 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
32.03g |
|
191.28g |
|
182.54g |
|
-
|
-
|
| Sun 1: |
1487 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
27.00g |
|
188.24g |
|
114.01g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1521 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
177.12g |
|
96.38g |
|
-
|
-
|
| Fri 30: |
1520 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
193.11g |
|
123.41g |
|
-
|
-
|
| Thu 29: |
1520 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
186.19g |
|
132.12g |
|
-
|
-
|
| Wed 28: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
32.35g |
|
163.95g |
|
127.22g |
|
-
|
-
|
| Tue 27: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
162.34g |
|
108.54g |
|
-
|
-
|
| Mon 26: |
1405 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
164.16g |
|
102.53g |
|
-
|
-
|
| Sun 25: |
1462 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
144.37g |
|
137.23g |
|
-
|
-
|
| Sat 24: |
1408 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
178.52g |
|
108.49g |
|
-
|
-
|
| Fri 23: |
1396 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
174.47g |
|
126.22g |
|
-
|
-
|
