| December 2023 |
| Thu 14: |
1780 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.81g |
|
64.36g |
|
241.20g |
|
-
|
-
|
| Mon 11: |
1609 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.66g |
|
48.19g |
|
226.18g |
|
-
|
-
|
| Sun 10: |
1398 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
47.14g |
|
209.47g |
|
-
|
-
|
| Sat 9: |
1835 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
59.95g |
|
262.61g |
|
-
|
-
|
| Fri 8: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.47g |
|
44.33g |
|
214.12g |
|
-
|
-
|
| Thu 7: |
276 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
10.73g |
|
43.56g |
|
-
|
-
|
| Wed 6: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.82g |
|
33.55g |
|
158.91g |
|
-
|
-
|
| Tue 5: |
1776 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.02g |
|
80.00g |
|
184.75g |
|
-
|
-
|
| Mon 4: |
1691 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
77.82g |
|
70.99g |
|
185.35g |
|
-
|
-
|
| Sun 3: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
39.84g |
|
32.93g |
|
160.59g |
|
-
|
-
|
| Sat 2: |
1725 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.02g |
|
42.03g |
|
218.33g |
|
-
|
-
|
| Fri 1: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
31.80g |
|
198.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1821 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
55.72g |
|
258.83g |
|
-
|
-
|
| Wed 29: |
1823 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
76.25g |
|
207.41g |
|
-
|
-
|
| Tue 28: |
1816 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.48g |
|
71.00g |
|
231.65g |
|
-
|
-
|
| Mon 27: |
1688 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
56.36g |
|
212.71g |
|
-
|
-
|
| Sun 26: |
1600 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
68.65g |
|
46.96g |
|
200.75g |
|
-
|
-
|
| Sat 25: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.41g |
|
69.46g |
|
139.51g |
|
-
|
-
|
| Fri 24: |
1636 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
72.85g |
|
191.42g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
1939 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
46.86g |
|
35.82g |
|
347.39g |
|
-
|
-
|
