| January 2024 |
| Wed 31: |
1020 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
57.47g |
|
108.06g |
|
-
|
-
|
| Tue 30: |
943 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
29.94g |
|
65.52g |
|
105.76g |
|
-
|
-
|
| Mon 29: |
1144 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
35.75g |
|
87.47g |
|
-
|
-
|
| Sun 28: |
1063 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
69.07g |
|
99.69g |
|
-
|
-
|
| Sat 27: |
895 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.69g |
|
66.57g |
|
94.98g |
|
-
|
-
|
| November 2023 |
| Sat 4: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
57.69g |
|
154.99g |
|
-
|
-
|
| Fri 3: |
1352 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
68.57g |
|
169.13g |
|
-
|
-
|
| Thu 2: |
1260 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.37g |
|
88.44g |
|
124.26g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.96g |
|
52.86g |
|
124.31g |
|
-
|
-
|
| Mon 20: |
343 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.49g |
|
21.55g |
|
35.30g |
|
-
|
-
|
| Sun 19: |
1435 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
77.12g |
|
59.93g |
|
122.79g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
412 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.39g |
|
19.05g |
|
34.81g |
|
-
|
-
|
| Sun 8: |
620 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.89g |
|
16.56g |
|
44.64g |
|
-
|
-
|
| Sat 7: |
1466 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
90.17g |
|
200.24g |
|
-
|
-
|
| Fri 6: |
879 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
53.91g |
|
137.08g |
|
-
|
-
|
| Thu 5: |
1442 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
69.02g |
|
181.91g |
|
-
|
-
|
| Wed 4: |
1028 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
62.31g |
|
112.03g |
|
-
|
-
|
| Tue 3: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
75.04g |
|
124.38g |
|
-
|
-
|
| December 2022 |
| Fri 23: |
550 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
21.22g |
|
49.20g |
|
-
|
-
|
| Thu 22: |
400 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.70g |
|
15.89g |
|
30.25g |
|
-
|
-
|
