песри's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Thu 24: 807 * 67%
Fat:
 
Prot:
 
Carbs:
34.68g
 
59.70g
 
64.38g
- -
April 2021
Sun 11: 788 * 66%
Fat:
 
Prot:
 
Carbs:
24.22g
 
42.73g
 
100.68g
- -
Sat 10: 959 * 80%
Fat:
 
Prot:
 
Carbs:
23.06g
 
44.30g
 
141.50g
- -
Thu 8: 491 * 41%
Fat:
 
Prot:
 
Carbs:
12.23g
 
15.67g
 
82.02g
- -
March 2021
Mon 15: 537 * 45%
Fat:
 
Prot:
 
Carbs:
20.35g
 
26.19g
 
63.86g
- -
February 2021
Sat 27: 1180 * 98%
Fat:
 
Prot:
 
Carbs:
48.26g
 
45.60g
 
151.15g
- -
Fri 26: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
33.48g
 
39.97g
 
188.83g
- -
Thu 25: 164 * 14%
Fat:
 
Prot:
 
Carbs:
3.54g
 
30.76g
 
0.00g
- -
Sun 21: 616 * 51%
Fat:
 
Prot:
 
Carbs:
7.90g
 
32.53g
 
108.14g
- -
Sat 20: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
41.59g
 
33.84g
 
145.39g
- -
Fri 19: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
33.34g
 
53.28g
 
226.91g
- -
Thu 18: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
38.09g
 
68.15g
 
143.17g
- -
Wed 17: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
44.42g
 
93.91g
 
107.32g
- -
Mon 15: 405 * 34%
Fat:
 
Prot:
 
Carbs:
17.78g
 
18.84g
 
47.14g
- -
Sat 13: 287 * 24%
Fat:
 
Prot:
 
Carbs:
14.94g
 
3.36g
 
36.25g
- -
Fri 12: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
44.15g
 
51.30g
 
243.26g
- -
Thu 11: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
48.33g
 
44.59g
 
127.52g
- -
Tue 9: 160 * 13%
Fat:
 
Prot:
 
Carbs:
0.48g
 
1.65g
 
41.72g
- -
Mon 8: 912 * 76%
Fat:
 
Prot:
 
Carbs:
35.19g
 
34.54g
 
124.37g
- -
Fri 5: 961 * 80%
Fat:
 
Prot:
 
Carbs:
18.67g
 
44.99g
 
152.10g
- -
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