fita0_N's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 790 * 88%
Fat:
 
Prot:
 
Carbs:
24.90g
 
57.20g
 
83.63g
- -
Tue 27: 1040 * 116%
Fat:
 
Prot:
 
Carbs:
39.04g
 
54.91g
 
116.76g
- -
Mon 26: 890 * 99%
Fat:
 
Prot:
 
Carbs:
36.68g
 
42.87g
 
96.58g
- -
Sun 25: 549 * 61%
Fat:
 
Prot:
 
Carbs:
8.93g
 
61.45g
 
50.86g
- -
Sat 24: 1677 * 186%
Fat:
 
Prot:
 
Carbs:
78.04g
 
53.17g
 
193.94g
- -
Thu 22: 903 * 100%
Fat:
 
Prot:
 
Carbs:
27.81g
 
75.17g
 
82.48g
- -
Wed 21: 803 * 89%
Fat:
 
Prot:
 
Carbs:
22.38g
 
56.22g
 
93.70g
- -
Tue 20: 628 * 70%
Fat:
 
Prot:
 
Carbs:
26.37g
 
22.56g
 
74.78g
- -
Mon 19: 679 * 75%
Fat:
 
Prot:
 
Carbs:
13.90g
 
74.00g
 
58.82g
- -
Sun 18: 853 * 95%
Fat:
 
Prot:
 
Carbs:
17.94g
 
63.41g
 
107.01g
- -
Sat 17: 1062 * 118%
Fat:
 
Prot:
 
Carbs:
36.35g
 
65.95g
 
105.42g
- -
Fri 16: 852 * 95%
Fat:
 
Prot:
 
Carbs:
18.91g
 
67.71g
 
81.90g
- -
Thu 15: 995 * 111%
Fat:
 
Prot:
 
Carbs:
27.85g
 
77.90g
 
106.07g
- -
Wed 14: 1161 * 129%
Fat:
 
Prot:
 
Carbs:
20.24g
 
96.54g
 
141.47g
- -
Tue 13: 714 * 79%
Fat:
 
Prot:
 
Carbs:
22.16g
 
41.26g
 
83.16g
- -
Mon 12: 1149 * 128%
Fat:
 
Prot:
 
Carbs:
40.50g
 
50.78g
 
144.04g
- -
Sun 11: 990 * 110%
Fat:
 
Prot:
 
Carbs:
19.66g
 
79.43g
 
119.26g
- -
Tue 6: 468 * 52%
Fat:
 
Prot:
 
Carbs:
11.20g
 
42.81g
 
46.00g
- -
Sun 4: 451 * 50%
Fat:
 
Prot:
 
Carbs:
17.21g
 
13.67g
 
58.73g
- -
Sat 3: 938 * 104%
Fat:
 
Prot:
 
Carbs:
26.92g
 
99.90g
 
81.24g
- -
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