maxochadam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
73.71g
 
56.21g
 
205.89g
- -
April 2024
Mon 22: 1795 * 90%
Fat:
 
Prot:
 
Carbs:
84.81g
 
55.82g
 
204.26g
- -
Fri 19: 2731 * 137%
Fat:
 
Prot:
 
Carbs:
77.52g
 
92.65g
 
419.71g
- -
Thu 18: 2059 * 103%
Fat:
 
Prot:
 
Carbs:
73.05g
 
49.00g
 
299.09g
- -
Wed 17: 2173 * 109%
Fat:
 
Prot:
 
Carbs:
63.29g
 
56.42g
 
335.53g
- -
Tue 16: 1741 * 87%
Fat:
 
Prot:
 
Carbs:
61.41g
 
69.11g
 
240.46g
- -
Mon 15: 1891 * 95%
Fat:
 
Prot:
 
Carbs:
51.20g
 
55.71g
 
316.33g
- -
Sun 14: 2535 * 127%
Fat:
 
Prot:
 
Carbs:
136.95g
 
113.99g
 
212.68g
- -
February 2024
Thu 22: 1578 * 79%
Fat:
 
Prot:
 
Carbs:
80.59g
 
56.42g
 
153.35g
- -
Sun 11: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
90.88g
 
81.82g
 
241.06g
2356*  212
Sat 10: 1803 * 90%
Fat:
 
Prot:
 
Carbs:
90.51g
 
66.78g
 
174.40g
- -
Fri 9: 1909 * 95%
Fat:
 
Prot:
 
Carbs:
113.42g
 
86.27g
 
138.18g
- -
October 2023
Sat 14: 1997 * 100%
Fat:
 
Prot:
 
Carbs:
51.39g
 
91.95g
 
289.64g
- -
Wed 4: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
65.67g
 
42.66g
 
247.26g
- -
Tue 3: 1606 * 80%
Fat:
 
Prot:
 
Carbs:
59.50g
 
65.01g
 
202.39g
- -
Mon 2: 1554 * 78%
Fat:
 
Prot:
 
Carbs:
48.82g
 
31.89g
 
251.71g
- -
Sun 1: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
48.85g
 
49.69g
 
225.37g
2431*  875
September 2023
Mon 11: 1754 * 88%
Fat:
 
Prot:
 
Carbs:
54.07g
 
51.46g
 
319.69g
2493*  739
Sat 9: 2021 * 101%
Fat:
 
Prot:
 
Carbs:
97.75g
 
56.99g
 
225.33g
- -
Fri 8: 1660 * 83%
Fat:
 
Prot:
 
Carbs:
73.44g
 
60.52g
 
183.58g
- -
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