Анна Лес's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 236 * 16%
Fat:
 
Prot:
 
Carbs:
16.65g
 
8.41g
 
18.45g
- -
Tue 10: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
59.15g
 
67.39g
 
217.10g
- -
Fri 6: 330 * 22%
Fat:
 
Prot:
 
Carbs:
10.95g
 
14.04g
 
47.41g
- -
Thu 5: 1716 * 114%
Fat:
 
Prot:
 
Carbs:
51.34g
 
80.61g
 
230.56g
- -
Wed 4: 1647 * 110%
Fat:
 
Prot:
 
Carbs:
56.41g
 
95.14g
 
191.08g
- -
Tue 3: 1813 * 121%
Fat:
 
Prot:
 
Carbs:
74.08g
 
86.40g
 
203.62g
- -
Mon 2: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
49.13g
 
57.65g
 
161.57g
- -
Sun 1: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
58.88g
 
77.66g
 
210.80g
- -
April 2022
Sat 30: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
60.40g
 
86.25g
 
189.12g
- -
March 2022
Thu 10: 480 * 32%
Fat:
 
Prot:
 
Carbs:
13.76g
 
15.65g
 
73.21g
- -
Sat 5: 316 * 21%
Fat:
 
Prot:
 
Carbs:
8.10g
 
14.46g
 
45.25g
- -
Wed 2: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
53.59g
 
54.73g
 
197.19g
- -
February 2022
Mon 28: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
43.41g
 
95.60g
 
185.83g
- -
Sun 27: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
37.96g
 
81.67g
 
196.06g
- -
Sat 26: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
49.24g
 
76.29g
 
173.61g
- -
Fri 25: 1433 * 96%
Fat:
 
Prot:
 
Carbs:
52.14g
 
67.08g
 
170.02g
- -
Thu 24: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
61.20g
 
88.97g
 
163.11g
- -
Wed 23: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
54.92g
 
80.63g
 
147.14g
- -
Tue 22: 1545 * 103%
Fat:
 
Prot:
 
Carbs:
53.20g
 
68.99g
 
202.91g
- -
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