| November 2022 |
| Sat 5: |
-
|
-
|
|
2106*
|
-
|
| Fri 4: |
1590 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.16g |
|
142.14g |
|
89.58g |
|
2473*
|
 883
|
| October 2022 |
| Mon 31: |
1133 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
52.59g |
|
138.70g |
|
-
|
-
|
| Sun 30: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.60g |
|
99.31g |
|
53.76g |
|
-
|
-
|
| Sat 29: |
1557 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
57.80g |
|
169.25g |
|
-
|
-
|
| Fri 28: |
641 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
49.59g |
|
47.71g |
|
-
|
-
|
| August 2022 |
| Mon 22: |
496 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.82g |
|
25.43g |
|
46.78g |
|
-
|
-
|
| Wed 3: |
713 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.82g |
|
28.39g |
|
66.63g |
|
-
|
-
|
| July 2022 |
| Sat 30: |
-
|
-
|
|
2321*
|
-
|
| Tue 19: |
312 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| August 2021 |
| Sun 22: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
46.37g |
|
59.84g |
|
66.91g |
|
2035*
|
1104
|
| February 2021 |
| Tue 9: |
909 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.60g |
|
111.50g |
|
32.32g |
|
2237*
|
1328
|
| January 2021 |
| Sun 24: |
520 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.49g |
|
19.74g |
|
71.20g |
|
-
|
-
|
| Sat 23: |
705 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
38.26g |
|
52.48g |
|
1930*
|
1225
|
| Fri 22: |
984 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
48.00g |
|
98.01g |
|
-
|
-
|
| Thu 21: |
928 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
34.98g |
|
164.97g |
|
2438*
|
1510
|
| Wed 20: |
737 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
21.08g |
|
70.41g |
|
62.30g |
|
2416*
|
1679
|
| Tue 19: |
753 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.51g |
|
64.90g |
|
79.05g |
|
2044*
|
1291
|
| Mon 18: |
680 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.98g |
|
25.38g |
|
74.99g |
|
2416*
|
1736
|
| Sun 17: |
1083 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
60.27g |
|
130.05g |
|
2044*
|
961
|
| Sat 16: |
1125 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
78.68g |
|
97.74g |
|
1982*
|
857
|
| Fri 15: |
1584 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
77.78g |
|
103.79g |
|
117.40g |
|
2168*
|
584
|
