| November 2022 |
| Tue 15: |
232 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.67g |
|
2.48g |
|
27.12g |
|
-
|
-
|
| Tue 8: |
751 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
35.90g |
|
116.55g |
|
-
|
-
|
| Fri 4: |
521 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
15.42g |
|
91.54g |
|
-
|
-
|
| Thu 3: |
357 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.46g |
|
6.87g |
|
51.56g |
|
-
|
-
|
| Wed 2: |
501 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
24.16g |
|
66.31g |
|
-
|
-
|
| Tue 1: |
1125 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
79.99g |
|
92.43g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
129 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.59g |
|
1.91g |
|
21.62g |
|
-
|
-
|
| Tue 25: |
29 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.19g |
|
7.12g |
|
-
|
-
|
| Mon 24: |
599 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
50.21g |
|
48.10g |
|
-
|
-
|
| Fri 21: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.11g |
|
55.20g |
|
107.90g |
|
-
|
-
|
| Tue 11: |
823 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
10.39g |
|
48.02g |
|
58.82g |
|
-
|
-
|
| Mon 10: |
1444 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
71.61g |
|
197.35g |
|
-
|
-
|
| Fri 7: |
44 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.01g |
|
0.28g |
|
11.44g |
|
-
|
-
|
| Thu 6: |
1176 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
42.63g |
|
35.04g |
|
159.04g |
|
-
|
-
|
| Wed 5: |
1755 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
65.71g |
|
58.41g |
|
234.48g |
|
-
|
-
|
| Tue 4: |
1498 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
88.08g |
|
196.71g |
|
253*
|
 1245
|
| Mon 3: |
1516 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
89.44g |
|
162.19g |
|
161*
|
1355
|
| December 2020 |
| Sat 5: |
573 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.16g |
|
23.43g |
|
80.25g |
|
-
|
-
|
| Wed 2: |
795 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
26.42g |
|
151.82g |
|
-
|
-
|
| June 2020 |
| Sat 27: |
693 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
32.73g |
|
104.50g |
|
-
|
-
|
