yuklangsingg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Mon 9: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
15.16g
 
52.93g
 
321.05g
- -
February 2020
Thu 20: - - 1329* -
Wed 19: - - 1329* -
Tue 18: - - 1332* -
Mon 17: 96 * 5%
Fat:
 
Prot:
 
Carbs:
3.75g
 
6.33g
 
8.66g
1338*  1242
Sun 16: - - 1329* -
Sat 15: - - 1332* -
Fri 14: - - 1337* -
Thu 13: - - 1337* -
Wed 12: - - 1337* -
Wed 5: 428 * 21%
Fat:
 
Prot:
 
Carbs:
20.80g
 
14.71g
 
44.77g
- -
January 2020
Tue 28: 279 * 14%
Fat:
 
Prot:
 
Carbs:
1.41g
 
5.47g
 
69.07g
- -
Thu 23: 3035 * 152%
Fat:
 
Prot:
 
Carbs:
145.69g
 
110.27g
 
334.82g
- -
Wed 22: 1299 * 65%
Fat:
 
Prot:
 
Carbs:
28.57g
 
223.83g
 
27.93g
- -
Tue 21: 365 * 18%
Fat:
 
Prot:
 
Carbs:
33.49g
 
3.33g
 
18.15g
- -
Sun 19: 607 * 30%
Fat:
 
Prot:
 
Carbs:
24.74g
 
18.70g
 
75.41g
- -
Thu 16: 1000 * 50%
Fat:
 
Prot:
 
Carbs:
54.16g
 
70.10g
 
72.71g
- -
Fri 10: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.00g
 
4.40g
 
19.60g
- -
Thu 2: 1065 * 53%
Fat:
 
Prot:
 
Carbs:
36.26g
 
136.48g
 
47.79g
- -
Wed 1: 12765 * 638%
Fat:
 
Prot:
 
Carbs:
133.21g
 
2697.33g
 
12.04g
- -
December 2019
Tue 31: 1887 * 94%
Fat:
 
Prot:
 
Carbs:
63.45g
 
73.84g
 
266.27g
- -
Fri 13: 690 * 34%
Fat:
 
Prot:
 
Carbs:
15.96g
 
34.02g
 
118.75g
- -
Thu 12: 760 * 38%
Fat:
 
Prot:
 
Carbs:
23.82g
 
33.85g
 
118.29g
- -
Wed 11: 646 * 32%
Fat:
 
Prot:
 
Carbs:
14.90g
 
99.59g
 
22.10g
- -
Tue 10: 469 * 23%
Fat:
 
Prot:
 
Carbs:
10.45g
 
18.61g
 
80.84g
454*  15
Mon 9: 1109 * 55%
Fat:
 
Prot:
 
Carbs:
55.01g
 
38.02g
 
123.27g
- -
Sun 8: 819 * 41%
Fat:
 
Prot:
 
Carbs:
25.26g
 
24.40g
 
136.81g
- -
Sat 7: 2189 * 109%
Fat:
 
Prot:
 
Carbs:
57.42g
 
182.25g
 
271.55g
- -
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