Osama Mahi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 48 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
0.00g
- -
January 2021
Fri 1: 791 * 35%
Fat:
 
Prot:
 
Carbs:
34.70g
 
26.95g
 
93.69g
- -
November 2020
Sun 22: 659 * 29%
Fat:
 
Prot:
 
Carbs:
17.58g
 
15.95g
 
115.62g
- -
Wed 11: 1665 * 74%
Fat:
 
Prot:
 
Carbs:
83.73g
 
129.22g
 
97.19g
- -
Tue 10: 1612 * 72%
Fat:
 
Prot:
 
Carbs:
43.68g
 
79.14g
 
232.25g
- -
Mon 2: 208 * 9%
Fat:
 
Prot:
 
Carbs:
12.00g
 
13.45g
 
12.05g
- -
October 2020
Thu 29: 934 * 42%
Fat:
 
Prot:
 
Carbs:
17.71g
 
48.30g
 
147.23g
- -
Sat 24: 803 * 36%
Fat:
 
Prot:
 
Carbs:
19.42g
 
77.50g
 
80.71g
- -
Fri 23: 1547 * 69%
Fat:
 
Prot:
 
Carbs:
53.36g
 
136.75g
 
128.16g
- -
Thu 22: 922 * 41%
Fat:
 
Prot:
 
Carbs:
47.50g
 
45.00g
 
79.50g
- -
Wed 21: 1859 * 83%
Fat:
 
Prot:
 
Carbs:
61.45g
 
118.36g
 
211.27g
- -
Mon 19: 1594 * 71%
Fat:
 
Prot:
 
Carbs:
56.96g
 
90.86g
 
184.55g
- -
Sun 18: 1204 * 54%
Fat:
 
Prot:
 
Carbs:
42.39g
 
77.33g
 
128.37g
- -
Sat 17: 1511 * 67%
Fat:
 
Prot:
 
Carbs:
47.32g
 
82.19g
 
190.03g
- -
Thu 15: 1885 * 84%
Fat:
 
Prot:
 
Carbs:
64.63g
 
132.21g
 
199.62g
- -
Wed 14: 1457 * 65%
Fat:
 
Prot:
 
Carbs:
40.90g
 
75.42g
 
198.46g
- -
Tue 13: 1635 * 73%
Fat:
 
Prot:
 
Carbs:
54.74g
 
111.66g
 
175.60g
- -
Mon 12: 517 * 23%
Fat:
 
Prot:
 
Carbs:
11.25g
 
14.21g
 
95.39g
- -
Sun 11: 1868 * 83%
Fat:
 
Prot:
 
Carbs:
78.06g
 
107.42g
 
194.36g
- -
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