| December 2022 |
| Sat 10: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.49g |
|
3.78g |
|
35.62g |
|
-
|
-
|
| Fri 9: |
1459 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
63.77g |
|
67.28g |
|
154.62g |
|
-
|
-
|
| Thu 8: |
908 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
39.94g |
|
55.27g |
|
82.85g |
|
-
|
-
|
| Wed 7: |
1383 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
51.88g |
|
128.56g |
|
-
|
-
|
| Tue 6: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.49g |
|
76.98g |
|
122.95g |
|
-
|
-
|
| Mon 5: |
1168 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
62.93g |
|
148.24g |
|
-
|
-
|
| Sat 3: |
129 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.28g |
|
2.66g |
|
27.90g |
|
-
|
-
|
| Fri 2: |
1409 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.69g |
|
89.85g |
|
161.91g |
|
-
|
-
|
| Thu 1: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
47.50g |
|
152.16g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
121 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
2.71g |
|
26.21g |
|
-
|
-
|
| Tue 29: |
980 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.05g |
|
46.02g |
|
111.06g |
|
-
|
-
|
| Mon 28: |
898 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
68.71g |
|
166.30g |
|
-
|
-
|
| Sun 27: |
1488 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
62.22g |
|
76.10g |
|
160.77g |
|
-
|
-
|
| Sat 26: |
1214 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
103.16g |
|
88.84g |
|
-
|
-
|
| Fri 25: |
1292 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.31g |
|
59.39g |
|
160.41g |
|
-
|
-
|
| Thu 24: |
748 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
44.13g |
|
75.96g |
|
-
|
-
|
| Wed 23: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
56.70g |
|
143.01g |
|
-
|
-
|
| Tue 22: |
1467 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
90.12g |
|
152.02g |
|
-
|
-
|
| Mon 21: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
47.61g |
|
134.25g |
|
-
|
-
|
| Sun 20: |
1675 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.62g |
|
65.26g |
|
192.29g |
|
-
|
-
|
