hedefim_47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 8: 1596 * 145%
Fat:
 
Prot:
 
Carbs:
65.44g
 
49.00g
 
212.17g
- -
Wed 7: 625 * 57%
Fat:
 
Prot:
 
Carbs:
23.11g
 
25.50g
 
82.31g
- -
September 2020
Wed 16: 968 * 88%
Fat:
 
Prot:
 
Carbs:
35.80g
 
45.85g
 
112.30g
- -
August 2020
Fri 14: 578 * 53%
Fat:
 
Prot:
 
Carbs:
25.20g
 
22.06g
 
67.63g
- -
Thu 13: 431 * 39%
Fat:
 
Prot:
 
Carbs:
12.96g
 
20.53g
 
60.76g
- -
Wed 12: 1011 * 92%
Fat:
 
Prot:
 
Carbs:
49.26g
 
34.72g
 
113.08g
- -
Tue 11: 618 * 56%
Fat:
 
Prot:
 
Carbs:
32.19g
 
27.57g
 
51.77g
- -
Mon 10: 755 * 69%
Fat:
 
Prot:
 
Carbs:
30.65g
 
37.42g
 
86.72g
- -
July 2020
Wed 22: 747 * 68%
Fat:
 
Prot:
 
Carbs:
28.56g
 
49.16g
 
69.37g
- -
April 2020
Mon 20: 629 * 57%
Fat:
 
Prot:
 
Carbs:
30.89g
 
21.22g
 
70.12g
- -
Sun 19: 1500 * 136%
Fat:
 
Prot:
 
Carbs:
85.08g
 
59.04g
 
141.43g
- -
Sat 18: 1416 * 129%
Fat:
 
Prot:
 
Carbs:
79.45g
 
54.65g
 
117.58g
- -
Wed 15: 1356 * 123%
Fat:
 
Prot:
 
Carbs:
78.03g
 
42.02g
 
139.45g
- -
Tue 14: 1481 * 135%
Fat:
 
Prot:
 
Carbs:
77.90g
 
56.16g
 
150.04g
- -
Mon 13: 992 * 90%
Fat:
 
Prot:
 
Carbs:
51.98g
 
34.99g
 
104.60g
- -
Wed 8: 972 * 88%
Fat:
 
Prot:
 
Carbs:
56.30g
 
48.63g
 
72.13g
- -
Tue 7: 1146 * 104%
Fat:
 
Prot:
 
Carbs:
51.82g
 
44.78g
 
132.26g
- -
Mon 6: 1222 * 111%
Fat:
 
Prot:
 
Carbs:
53.27g
 
58.68g
 
135.02g
- -
Sun 5: 1256 * 114%
Fat:
 
Prot:
 
Carbs:
72.03g
 
39.84g
 
125.15g
- -
Sat 4: 1406 * 128%
Fat:
 
Prot:
 
Carbs:
66.91g
 
58.53g
 
156.87g
- -
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