| November 2023 |
| Mon 20: |
1713 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
70.79g |
|
119.91g |
|
147.71g |
|
-
|
-
|
| March 2023 |
| Sat 25: |
1194 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
100.50g |
|
100.02g |
|
-
|
-
|
| Fri 24: |
1791 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.51g |
|
81.78g |
|
147.41g |
|
-
|
-
|
| Sat 18: |
1542 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.83g |
|
100.30g |
|
150.20g |
|
-
|
-
|
| Thu 16: |
1522 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.70g |
|
108.94g |
|
132.45g |
|
-
|
-
|
| Wed 15: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
76.85g |
|
110.42g |
|
118.43g |
|
-
|
-
|
| Sat 11: |
2817 *
|
176%
|
Fat: |
|
Prot: |
|
Carbs: |
147.28g |
|
118.68g |
|
249.72g |
|
-
|
-
|
| Thu 9: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
98.11g |
|
99.61g |
|
114.13g |
|
-
|
-
|
| Sun 5: |
1548 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.56g |
|
90.15g |
|
125.05g |
|
-
|
-
|
| Sat 4: |
2827 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
122.87g |
|
173.74g |
|
256.69g |
|
-
|
-
|
| Wed 1: |
1550 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
58.56g |
|
141.57g |
|
113.09g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
1023 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.05g |
|
79.03g |
|
75.34g |
|
-
|
-
|
| Wed 22: |
1686 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.17g |
|
129.43g |
|
179.17g |
|
-
|
-
|
| Tue 21: |
655 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
55.48g |
|
54.74g |
|
-
|
-
|
| Mon 20: |
1389 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
76.00g |
|
73.56g |
|
100.18g |
|
-
|
-
|
| Sun 19: |
2002 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
132.41g |
|
83.01g |
|
127.59g |
|
-
|
-
|
| Sat 18: |
2270 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
62.85g |
|
196.12g |
|
219.35g |
|
-
|
-
|
| Fri 17: |
1695 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
69.99g |
|
142.55g |
|
121.14g |
|
-
|
-
|
| Thu 16: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
122.23g |
|
155.14g |
|
-
|
-
|
| Wed 15: |
1433 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
111.83g |
|
121.56g |
|
-
|
-
|
