POMANENKOVA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 306 * 16%
Fat:
 
Prot:
 
Carbs:
12.05g
 
14.72g
 
34.10g
- -
June 2024
Sun 30: 383 * 20%
Fat:
 
Prot:
 
Carbs:
16.92g
 
19.82g
 
36.68g
- -
Fri 28: 446 * 23%
Fat:
 
Prot:
 
Carbs:
19.61g
 
21.38g
 
45.09g
- -
September 2022
Thu 1: 887 * 47%
Fat:
 
Prot:
 
Carbs:
32.21g
 
49.72g
 
100.25g
- -
March 2021
Sun 7: 1357 * 71%
Fat:
 
Prot:
 
Carbs:
79.88g
 
55.05g
 
95.22g
- -
October 2020
Sat 17: 412 * 32%
Fat:
 
Prot:
 
Carbs:
29.51g
 
30.67g
 
4.95g
- -
September 2020
Mon 21: 206 * 16%
Fat:
 
Prot:
 
Carbs:
16.35g
 
5.32g
 
9.51g
- -
Sat 19: 182 * 14%
Fat:
 
Prot:
 
Carbs:
8.67g
 
13.00g
 
11.91g
- -
July 2020
Fri 17: 35 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.81g
 
7.64g
- -
Wed 15: 210 * 16%
Fat:
 
Prot:
 
Carbs:
3.55g
 
4.53g
 
44.00g
- -
Tue 14: 690 * 53%
Fat:
 
Prot:
 
Carbs:
29.16g
 
29.90g
 
81.49g
- -
Mon 13: 770 * 59%
Fat:
 
Prot:
 
Carbs:
44.39g
 
34.15g
 
59.83g
- -
May 2020
Tue 5: 423 * 33%
Fat:
 
Prot:
 
Carbs:
10.82g
 
21.64g
 
64.13g
- -
Mon 4: 644 * 50%
Fat:
 
Prot:
 
Carbs:
9.99g
 
33.48g
 
109.99g
- -
Fri 1: 377 * 29%
Fat:
 
Prot:
 
Carbs:
21.89g
 
36.07g
 
12.05g
- -
April 2020
Thu 30: 963 * 74%
Fat:
 
Prot:
 
Carbs:
43.66g
 
80.98g
 
68.07g
- -
Wed 29: 1146 * 88%
Fat:
 
Prot:
 
Carbs:
50.36g
 
49.84g
 
125.22g
- -
Tue 28: 1020 * 78%
Fat:
 
Prot:
 
Carbs:
51.53g
 
65.67g
 
71.75g
- -
Sat 11: 253 * 19%
Fat:
 
Prot:
 
Carbs:
9.31g
 
13.37g
 
31.86g
- -
February 2020
Fri 28: 213 * 16%
Fat:
 
Prot:
 
Carbs:
8.67g
 
17.50g
 
15.12g
- -
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