Zea Alya AZzahra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 25: 363 * 28%
Fat:
 
Prot:
 
Carbs:
6.37g
 
8.52g
 
75.18g
- -
Thu 24: 729 * 56%
Fat:
 
Prot:
 
Carbs:
34.04g
 
45.31g
 
66.07g
- -
Sat 19: 336 * 26%
Fat:
 
Prot:
 
Carbs:
18.37g
 
3.54g
 
36.92g
- -
Fri 18: 579 * 45%
Fat:
 
Prot:
 
Carbs:
16.61g
 
16.25g
 
89.03g
- -
Thu 17: 675 * 52%
Fat:
 
Prot:
 
Carbs:
17.09g
 
24.71g
 
110.32g
- -
Wed 16: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
31.31g
 
30.84g
 
163.27g
- -
Tue 15: 969 * 75%
Fat:
 
Prot:
 
Carbs:
34.76g
 
25.90g
 
151.33g
743*  226
Mon 14: 949 * 73%
Fat:
 
Prot:
 
Carbs:
39.83g
 
70.10g
 
85.99g
743*  206
Sun 13: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
40.79g
 
58.71g
 
125.88g
93*  940
Sat 12: 976 * 75%
Fat:
 
Prot:
 
Carbs:
30.28g
 
39.30g
 
149.55g
558*  418
Fri 11: 927 * 71%
Fat:
 
Prot:
 
Carbs:
36.45g
 
86.03g
 
68.90g
650*  277
March 2020
Mon 30: 234 * 18%
Fat:
 
Prot:
 
Carbs:
12.16g
 
6.87g
 
28.20g
- -
Sun 29: 917 * 71%
Fat:
 
Prot:
 
Carbs:
37.16g
 
42.82g
 
108.52g
- -
Sat 28: 881 * 68%
Fat:
 
Prot:
 
Carbs:
25.80g
 
24.03g
 
155.74g
- -
Fri 27: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
33.40g
 
70.18g
 
184.73g
- -
Thu 26: 874 * 67%
Fat:
 
Prot:
 
Carbs:
24.00g
 
54.87g
 
114.55g
- -
Wed 25: 916 * 70%
Fat:
 
Prot:
 
Carbs:
27.18g
 
35.60g
 
141.78g
- -
Tue 24: 846 * 65%
Fat:
 
Prot:
 
Carbs:
16.13g
 
66.93g
 
118.32g
- -
Thu 19: 852 * 66%
Fat:
 
Prot:
 
Carbs:
36.21g
 
68.76g
 
73.01g
- -
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