karinandini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 22: 1018 * 57%
Fat:
 
Prot:
 
Carbs:
35.40g
 
13.97g
 
170.83g
- -
August 2020
Mon 3: 851 * 47%
Fat:
 
Prot:
 
Carbs:
51.85g
 
81.05g
 
21.93g
- -
July 2020
Tue 21: 1461 * 81%
Fat:
 
Prot:
 
Carbs:
41.33g
 
93.38g
 
197.45g
- -
Mon 13: 199 * 11%
Fat:
 
Prot:
 
Carbs:
2.21g
 
35.42g
 
6.64g
- -
June 2020
Fri 26: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
64.39g
 
80.06g
 
79.14g
- -
Thu 25: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
62.50g
 
82.88g
 
134.63g
- -
Mon 22: 820 * 46%
Fat:
 
Prot:
 
Carbs:
8.43g
 
44.01g
 
150.17g
- -
Sun 21: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
50.50g
 
109.51g
 
186.81g
- -
Sat 20: 1310 * 73%
Fat:
 
Prot:
 
Carbs:
48.36g
 
89.04g
 
147.23g
- -
Fri 19: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
37.01g
 
67.16g
 
196.63g
- -
Thu 18: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
49.47g
 
76.04g
 
131.03g
- -
Wed 17: 904 * 70%
Fat:
 
Prot:
 
Carbs:
46.62g
 
75.68g
 
52.66g
- -
Tue 16: 953 * 73%
Fat:
 
Prot:
 
Carbs:
34.22g
 
67.10g
 
104.73g
1267*  314
Mon 15: 947 * 73%
Fat:
 
Prot:
 
Carbs:
52.67g
 
47.41g
 
88.93g
- -
Sun 14: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
38.65g
 
81.98g
 
109.63g
- -
Fri 12: 941 * 72%
Fat:
 
Prot:
 
Carbs:
45.50g
 
82.23g
 
67.37g
- -
Thu 11: 871 * 67%
Fat:
 
Prot:
 
Carbs:
33.98g
 
70.22g
 
89.77g
- -
Wed 10: 1239 * 95%
Fat:
 
Prot:
 
Carbs:
51.69g
 
82.28g
 
121.30g
- -
May 2020
Sun 31: 610 * 47%
Fat:
 
Prot:
 
Carbs:
10.58g
 
5.22g
 
138.95g
- -
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