| September 2024 |
| Sun 1: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
20.00g |
|
12.20g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
18.61g |
|
10.79g |
|
-
|
-
|
| Wed 10: |
1056 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.93g |
|
39.01g |
|
117.09g |
|
-
|
-
|
| Mon 8: |
962 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
36.54g |
|
115.53g |
|
-
|
-
|
| Tue 2: |
800 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
42.83g |
|
31.30g |
|
75.63g |
|
-
|
-
|
| June 2024 |
| Mon 10: |
368 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.55g |
|
23.80g |
|
18.61g |
|
-
|
-
|
| Thu 6: |
259 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
4.80g |
|
36.90g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
985 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
45.25g |
|
102.42g |
|
-
|
-
|
| Mon 20: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
19.42g |
|
78.22g |
|
-
|
-
|
| April 2024 |
| Mon 8: |
263 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
4.44g |
|
42.10g |
|
-
|
-
|
| Sun 7: |
996 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.70g |
|
17.96g |
|
136.26g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.88g |
|
5.25g |
|
18.88g |
|
-
|
-
|
| Sat 17: |
634 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.79g |
|
16.08g |
|
105.25g |
|
-
|
-
|
| Sun 4: |
390 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
14.00g |
|
41.00g |
|
-
|
-
|
| January 2024 |
| Mon 29: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
74.69g |
|
100.60g |
|
104.31g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
757 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
7.57g |
|
134.40g |
|
-
|
-
|
| Thu 9: |
1848 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
86.72g |
|
82.21g |
|
183.74g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
112 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
2.33g |
|
6.60g |
|
-
|
-
|
| Sat 28: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.76g |
|
52.15g |
|
121.79g |
|
-
|
-
|
| Fri 27: |
271 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.19g |
|
1.62g |
|
61.75g |
|
-
|
-
|
