| December 2021 |
| Sun 5: |
187 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
12.78g |
|
11.97g |
|
-
|
-
|
| Thu 2: |
615 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
50.53g |
|
18.74g |
|
-
|
-
|
| Wed 1: |
695 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
47.17g |
|
24.50g |
|
42.81g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
773 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
71.43g |
|
58.75g |
|
-
|
-
|
| Mon 29: |
648 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
29.31g |
|
53.32g |
|
-
|
-
|
| Sun 28: |
805 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
22.32g |
|
121.39g |
|
-
|
-
|
| Sat 27: |
913 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
63.31g |
|
83.08g |
|
-
|
-
|
| Fri 26: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
40.16g |
|
76.11g |
|
49.25g |
|
-
|
-
|
| Thu 25: |
737 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
44.35g |
|
73.18g |
|
-
|
-
|
| Wed 24: |
882 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.34g |
|
76.29g |
|
43.91g |
|
-
|
-
|
| Tue 23: |
621 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
37.68g |
|
37.48g |
|
-
|
-
|
| Mon 22: |
293 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
14.08g |
|
16.68g |
|
-
|
-
|
| Sun 21: |
106 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.37g |
|
8.73g |
|
2.60g |
|
-
|
-
|
| Sat 20: |
1098 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.93g |
|
74.88g |
|
119.70g |
|
-
|
-
|
| Fri 19: |
753 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
48.23g |
|
42.87g |
|
-
|
-
|
| Wed 17: |
781 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
30.58g |
|
46.34g |
|
79.33g |
|
-
|
-
|
| Sat 6: |
206 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.90g |
|
9.54g |
|
25.96g |
|
-
|
-
|
| Wed 3: |
136 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
11.22g |
|
1.45g |
|
-
|
-
|
| Mon 1: |
958 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
69.12g |
|
112.91g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
1908 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
159.24g |
|
190.85g |
|
-
|
-
|
