intan.tan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 592 * 49%
Fat:
 
Prot:
 
Carbs:
25.78g
 
37.74g
 
55.61g
1428*  836
January 2020
Wed 15: 194 * 16%
Fat:
 
Prot:
 
Carbs:
5.44g
 
7.28g
 
31.70g
- -
December 2019
Fri 20: 1199 * 100%
Fat:
 
Prot:
 
Carbs:
58.55g
 
68.40g
 
93.41g
- -
Wed 18: 705 * 59%
Fat:
 
Prot:
 
Carbs:
31.54g
 
35.30g
 
70.41g
- -
Tue 17: 1130 * 94%
Fat:
 
Prot:
 
Carbs:
49.31g
 
67.32g
 
101.40g
- -
Mon 16: 918 * 76%
Fat:
 
Prot:
 
Carbs:
42.77g
 
56.78g
 
76.66g
- -
Sun 15: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
52.63g
 
39.57g
 
151.71g
- -
Sat 14: 775 * 65%
Fat:
 
Prot:
 
Carbs:
16.08g
 
15.02g
 
143.67g
- -
Fri 13: 855 * 71%
Fat:
 
Prot:
 
Carbs:
34.47g
 
45.82g
 
93.31g
- -
Thu 12: 848 * 71%
Fat:
 
Prot:
 
Carbs:
32.96g
 
55.33g
 
75.82g
- -
Wed 11: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
49.00g
 
49.02g
 
171.30g
- -
Tue 10: 1066 * 89%
Fat:
 
Prot:
 
Carbs:
39.71g
 
84.91g
 
91.28g
- -
Mon 9: 1110 * 92%
Fat:
 
Prot:
 
Carbs:
40.88g
 
30.94g
 
161.44g
- -
Sun 8: 1224 * 102%
Fat:
 
Prot:
 
Carbs:
35.41g
 
38.75g
 
172.79g
- -
Fri 6: 1135 * 95%
Fat:
 
Prot:
 
Carbs:
51.97g
 
33.43g
 
136.34g
1494*  359
Thu 5: 1074 * 90%
Fat:
 
Prot:
 
Carbs:
33.75g
 
28.53g
 
168.29g
1323*  249
Wed 4: 1265 * 105%
Fat:
 
Prot:
 
Carbs:
64.52g
 
92.57g
 
83.10g
1340*  75
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