Winda kartika's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 25: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
55.96g
 
83.38g
 
152.75g
- -
Thu 24: 2056 * 108%
Fat:
 
Prot:
 
Carbs:
76.11g
 
159.90g
 
185.06g
- -
Wed 23: 1975 * 104%
Fat:
 
Prot:
 
Carbs:
53.41g
 
57.54g
 
327.42g
- -
Tue 22: 1785 * 94%
Fat:
 
Prot:
 
Carbs:
64.23g
 
70.83g
 
237.99g
- -
Mon 21: 1313 * 69%
Fat:
 
Prot:
 
Carbs:
53.49g
 
62.01g
 
153.09g
- -
Sun 20: 2021 * 106%
Fat:
 
Prot:
 
Carbs:
74.59g
 
95.31g
 
259.44g
- -
Sat 19: 1898 * 100%
Fat:
 
Prot:
 
Carbs:
57.81g
 
111.39g
 
243.24g
- -
Fri 18: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
54.80g
 
89.32g
 
205.40g
- -
Thu 17: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
80.07g
 
142.96g
 
152.38g
- -
Wed 16: 1817 * 96%
Fat:
 
Prot:
 
Carbs:
62.58g
 
124.70g
 
203.70g
- -
Tue 15: 1339 * 70%
Fat:
 
Prot:
 
Carbs:
48.75g
 
56.67g
 
172.39g
- -
Mon 14: 1509 * 79%
Fat:
 
Prot:
 
Carbs:
62.93g
 
46.53g
 
198.29g
- -
Sun 13: 1771 * 93%
Fat:
 
Prot:
 
Carbs:
2551.85g
 
82.65g
 
243.55g
- -
Sat 12: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
58.62g
 
135.39g
 
204.81g
- -
Fri 11: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
74.92g
 
72.49g
 
226.49g
- -
Thu 10: 1766 * 93%
Fat:
 
Prot:
 
Carbs:
81.90g
 
88.06g
 
185.23g
- -
Wed 9: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
58.05g
 
143.26g
 
190.95g
- -
Tue 8: 1664 * 88%
Fat:
 
Prot:
 
Carbs:
58.21g
 
174.50g
 
138.93g
- -
Mon 7: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
57.35g
 
101.67g
 
223.45g
- -
Sun 6: 1755 * 92%
Fat:
 
Prot:
 
Carbs:
68.94g
 
107.36g
 
177.54g
- -
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