АсельИбраева😉🫶's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 193 * 24%
Fat:
 
Prot:
 
Carbs:
2.14g
 
9.36g
 
28.64g
- -
Mon 5: 849 * 106%
Fat:
 
Prot:
 
Carbs:
33.51g
 
26.34g
 
108.17g
- -
Sun 4: 1251 * 156%
Fat:
 
Prot:
 
Carbs:
54.97g
 
77.22g
 
111.04g
- -
Sat 3: 915 * 114%
Fat:
 
Prot:
 
Carbs:
41.26g
 
39.05g
 
100.82g
- -
Fri 2: 546 * 68%
Fat:
 
Prot:
 
Carbs:
33.38g
 
29.06g
 
36.39g
- -
July 2024
Wed 31: 696 * 87%
Fat:
 
Prot:
 
Carbs:
35.69g
 
6.38g
 
92.31g
- -
June 2024
Sun 23: 853 * 107%
Fat:
 
Prot:
 
Carbs:
42.72g
 
78.00g
 
37.80g
- -
Fri 14: 640 * 49%
Fat:
 
Prot:
 
Carbs:
63.74g
 
36.85g
 
83.74g
- -
February 2023
Sun 5: 432 * 33%
Fat:
 
Prot:
 
Carbs:
14.90g
 
33.96g
 
43.04g
- -
Fri 3: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
55.60g
 
34.06g
 
155.99g
- -
December 2022
Fri 16: 562 * 43%
Fat:
 
Prot:
 
Carbs:
18.64g
 
46.71g
 
52.20g
- -
Wed 14: 335 * 26%
Fat:
 
Prot:
 
Carbs:
16.09g
 
17.56g
 
35.43g
- -
Tue 13: 452 * 35%
Fat:
 
Prot:
 
Carbs:
18.12g
 
32.04g
 
42.83g
- -
November 2022
Wed 23: 849 * 65%
Fat:
 
Prot:
 
Carbs:
48.92g
 
49.11g
 
54.09g
- -
Tue 22: 200 * 15%
Fat:
 
Prot:
 
Carbs:
8.77g
 
12.57g
 
17.93g
- -
Mon 21: 818 * 63%
Fat:
 
Prot:
 
Carbs:
40.76g
 
23.11g
 
90.97g
- -
Sun 20: 163 * 13%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.50g
 
0.00g
- -
Sat 19: 518 * 40%
Fat:
 
Prot:
 
Carbs:
15.85g
 
31.34g
 
69.93g
- -
Fri 18: 695 * 53%
Fat:
 
Prot:
 
Carbs:
20.23g
 
29.54g
 
99.40g
- -
Thu 17: 905 * 70%
Fat:
 
Prot:
 
Carbs:
35.94g
 
57.53g
 
90.80g
- -
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