iluzasalihova322's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 17: 475 * 48%
Fat:
 
Prot:
 
Carbs:
13.20g
 
36.13g
 
56.30g
- -
Sat 16: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
24.82g
 
102.50g
 
95.99g
- -
Fri 15: 821 * 82%
Fat:
 
Prot:
 
Carbs:
46.49g
 
42.43g
 
56.32g
- -
Thu 14: 930 * 93%
Fat:
 
Prot:
 
Carbs:
36.85g
 
60.52g
 
91.89g
- -
Wed 13: 945 * 94%
Fat:
 
Prot:
 
Carbs:
39.07g
 
45.49g
 
105.63g
- -
Tue 12: 1136 * 114%
Fat:
 
Prot:
 
Carbs:
61.16g
 
71.05g
 
111.21g
- -
Sun 10: 773 * 77%
Fat:
 
Prot:
 
Carbs:
27.13g
 
36.02g
 
104.58g
- -
Fri 8: 407 * 41%
Fat:
 
Prot:
 
Carbs:
15.35g
 
32.95g
 
42.26g
- -
Thu 7: 429 * 43%
Fat:
 
Prot:
 
Carbs:
20.94g
 
14.13g
 
45.30g
- -
Tue 5: 308 * 31%
Fat:
 
Prot:
 
Carbs:
11.53g
 
11.61g
 
38.85g
- -
Sun 3: 345 * 34%
Fat:
 
Prot:
 
Carbs:
11.95g
 
15.60g
 
44.01g
- -
Sat 2: 722 * 72%
Fat:
 
Prot:
 
Carbs:
36.34g
 
70.47g
 
32.29g
- -
Fri 1: 921 * 92%
Fat:
 
Prot:
 
Carbs:
29.45g
 
91.92g
 
67.79g
- -
February 2024
Thu 29: 739 * 74%
Fat:
 
Prot:
 
Carbs:
26.83g
 
67.74g
 
57.71g
- -
Wed 28: 844 * 84%
Fat:
 
Prot:
 
Carbs:
47.09g
 
48.79g
 
58.82g
- -
Tue 27: 622 * 62%
Fat:
 
Prot:
 
Carbs:
22.15g
 
53.54g
 
52.49g
- -
Mon 26: 539 * 54%
Fat:
 
Prot:
 
Carbs:
15.53g
 
28.96g
 
71.48g
- -
Sun 25: 1004 * 100%
Fat:
 
Prot:
 
Carbs:
35.61g
 
60.29g
 
110.93g
- -
Thu 22: 853 * 85%
Fat:
 
Prot:
 
Carbs:
33.92g
 
38.60g
 
101.86g
- -
Wed 21: 923 * 92%
Fat:
 
Prot:
 
Carbs:
36.36g
 
36.48g
 
116.36g
- -
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