| September 2024 |
| Mon 16: |
2098 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
191.36g |
|
189.60g |
|
2166*
|
 68
|
| Sun 15: |
-
|
-
|
|
2057*
|
-
|
| Sat 14: |
-
|
-
|
|
2903*
|
-
|
| Fri 13: |
1972 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.26g |
|
190.53g |
|
163.09g |
|
2964*
|
992
|
| Thu 12: |
2543 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
115.45g |
|
135.88g |
|
230.43g |
|
2856*
|
313
|
| Wed 11: |
2075 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
123.33g |
|
195.90g |
|
2880*
|
805
|
| Tue 10: |
2211 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
88.57g |
|
127.49g |
|
224.27g |
|
2979*
|
768
|
| Mon 9: |
1987 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.75g |
|
161.05g |
|
217.48g |
|
2860*
|
873
|
| Sun 8: |
2287 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
148.11g |
|
293.65g |
|
3843*
|
1556
|
| Sat 7: |
2416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
90.90g |
|
170.75g |
|
228.75g |
|
3131*
|
715
|
| Fri 6: |
2135 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.87g |
|
187.77g |
|
182.77g |
|
2981*
|
846
|
| Thu 5: |
2440 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
76.39g |
|
165.47g |
|
266.32g |
|
3554*
|
1114
|
| Wed 4: |
2312 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.20g |
|
150.15g |
|
254.54g |
|
2752*
|
440
|
| Tue 3: |
2301 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
180.87g |
|
246.03g |
|
3475*
|
1174
|
| Mon 2: |
2511 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
158.63g |
|
299.59g |
|
2810*
|
299
|
| Sun 1: |
2117 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.86g |
|
128.16g |
|
297.91g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
961 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.33g |
|
104.28g |
|
92.65g |
|
-
|
-
|
| Thu 29: |
2241 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.34g |
|
140.00g |
|
294.33g |
|
-
|
-
|
| Wed 28: |
2475 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.41g |
|
156.87g |
|
307.31g |
|
-
|
-
|
| Tue 27: |
2345 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
53.91g |
|
176.67g |
|
278.74g |
|
-
|
-
|
| Mon 26: |
2453 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
166.62g |
|
288.30g |
|
-
|
-
|
| Sun 25: |
1109 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.31g |
|
100.63g |
|
122.71g |
|
-
|
-
|
