Qguzz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 11: 2833 * 157%
Fat:
 
Prot:
 
Carbs:
170.44g
 
58.64g
 
279.62g
- -
February 2024
Fri 16: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
58.00g
 
46.27g
 
212.24g
- -
Thu 8: 1109 * 62%
Fat:
 
Prot:
 
Carbs:
45.89g
 
40.78g
 
133.89g
- -
Fri 2: 607 * 34%
Fat:
 
Prot:
 
Carbs:
19.52g
 
29.03g
 
81.00g
- -
August 2023
Mon 14: 103 * 6%
Fat:
 
Prot:
 
Carbs:
8.07g
 
4.05g
 
4.68g
- -
Thu 10: 52 * 3%
Fat:
 
Prot:
 
Carbs:
5.22g
 
1.22g
 
1.10g
- -
Sun 6: 1564 * 87%
Fat:
 
Prot:
 
Carbs:
51.46g
 
74.16g
 
217.61g
- -
Sat 5: 1687 * 94%
Fat:
 
Prot:
 
Carbs:
56.23g
 
85.01g
 
223.92g
- -
Tue 1: 1539 * 86%
Fat:
 
Prot:
 
Carbs:
47.48g
 
95.05g
 
178.50g
- -
June 2023
Fri 16: 1078 * 60%
Fat:
 
Prot:
 
Carbs:
58.00g
 
49.95g
 
87.41g
- -
May 2023
Wed 31: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
55.38g
 
68.96g
 
261.60g
- -
February 2023
Sun 5: 838 * 47%
Fat:
 
Prot:
 
Carbs:
35.93g
 
21.94g
 
105.16g
- -
Sat 4: 1916 * 106%
Fat:
 
Prot:
 
Carbs:
77.33g
 
115.39g
 
183.41g
- -
May 2022
Tue 24: 697 * 39%
Fat:
 
Prot:
 
Carbs:
43.80g
 
37.97g
 
35.39g
- -
Mon 23: 430 * 24%
Fat:
 
Prot:
 
Carbs:
24.11g
 
20.30g
 
33.28g
- -
Sun 22: 932 * 52%
Fat:
 
Prot:
 
Carbs:
46.67g
 
55.06g
 
73.29g
- -
Sat 21: 1580 * 88%
Fat:
 
Prot:
 
Carbs:
64.86g
 
61.61g
 
190.11g
- -
Fri 20: 1455 * 81%
Fat:
 
Prot:
 
Carbs:
64.48g
 
58.47g
 
163.61g
- -
Thu 19: 1743 * 97%
Fat:
 
Prot:
 
Carbs:
73.61g
 
50.36g
 
227.44g
2659*  916
September 2021
Fri 17: 298 * 17%
Fat:
 
Prot:
 
Carbs:
9.92g
 
10.54g
 
41.85g
- -
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