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ira.churkina.88
Diet Calendar
ira.churkina.88's Diet Calendar - Overview
ira.churkina.88's Profile
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2023
Thu 3:
950 *
63%
Fat:
Prot:
Carbs:
42.45g
88.76g
50.07g
417*
533
Wed 2:
-
-
1452*
-
Tue 1:
-
-
1443*
-
July 2023
Mon 31:
-
-
1407*
-
Sun 30:
-
-
1406*
-
Sat 29:
-
-
1398*
-
Fri 28:
-
-
1413*
-
Thu 27:
-
-
1408*
-
Wed 26:
239 *
16%
Fat:
Prot:
Carbs:
3.80g
32.66g
20.20g
1396*
1157
Tue 25:
345 *
23%
Fat:
Prot:
Carbs:
22.50g
16.82g
18.40g
1339*
994
Mon 24:
-
-
1599*
-
Sun 23:
-
-
1568*
-
Sat 22:
-
-
1359*
-
Fri 21:
-
-
1406*
-
Thu 20:
-
-
1410*
-
Wed 19:
-
-
1404*
-
Tue 18:
-
-
1421*
-
Mon 17:
-
-
1480*
-
Sun 16:
-
-
1406*
-
Sat 15:
-
-
79*
-
