| December 2019 |
| Tue 17: |
80 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
1.00g |
|
3.00g |
|
-
|
-
|
| Wed 11: |
1304 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.12g |
|
57.65g |
|
144.50g |
|
-
|
-
|
| Tue 10: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.53g |
|
63.69g |
|
154.53g |
|
-
|
-
|
| Mon 9: |
1710 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.47g |
|
81.75g |
|
168.78g |
|
2136*
|
 426
|
| Sun 8: |
1712 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
76.81g |
|
128.61g |
|
134.50g |
|
-
|
-
|
| Sat 7: |
1191 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
67.12g |
|
106.51g |
|
-
|
-
|
| Fri 6: |
1764 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
79.64g |
|
183.85g |
|
-
|
-
|
| Thu 5: |
1375 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
75.94g |
|
110.33g |
|
-
|
-
|
| Wed 4: |
1679 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
80.84g |
|
192.00g |
|
-
|
-
|
| Tue 3: |
1869 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
102.63g |
|
86.79g |
|
161.40g |
|
-
|
-
|
| Mon 2: |
2039 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.11g |
|
86.16g |
|
240.92g |
|
-
|
-
|
| Sun 1: |
1831 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.77g |
|
124.40g |
|
170.95g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
1806 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
79.63g |
|
82.18g |
|
198.21g |
|
2168*
|
362
|
