| December 2019 |
| Sun 15: |
156 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.76g |
|
6.76g |
|
26.51g |
|
-
|
-
|
| Sat 14: |
1037 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.07g |
|
44.82g |
|
147.61g |
|
-
|
-
|
| Fri 13: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
68.45g |
|
162.47g |
|
-
|
-
|
| Thu 12: |
1203 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.82g |
|
53.98g |
|
165.38g |
|
-
|
-
|
| Wed 11: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.56g |
|
4.99g |
|
0.72g |
|
-
|
-
|
| Tue 10: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
5.46g |
|
14.78g |
|
-
|
-
|
| Mon 9: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
11.68g |
|
37.17g |
|
115.52g |
|
-
|
-
|
| Sun 8: |
1363 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
61.72g |
|
70.19g |
|
140.70g |
|
3228*
|
 1865
|
| Sat 7: |
751 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
30.02g |
|
121.48g |
|
-
|
-
|
| Wed 4: |
269 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
9.99g |
|
47.14g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
952 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.22g |
|
41.72g |
|
155.12g |
|
-
|
-
|
