| July 2024 |
| Wed 10: |
1205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.95g |
|
72.50g |
|
148.17g |
|
-
|
-
|
| Tue 9: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
63.64g |
|
140.35g |
|
-
|
-
|
| Sat 6: |
1105 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
95.67g |
|
108.42g |
|
-
|
-
|
| Tue 2: |
942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
64.73g |
|
111.18g |
|
-
|
-
|
| Mon 1: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
65.08g |
|
49.52g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1227 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.47g |
|
67.53g |
|
179.53g |
|
-
|
-
|
| Sat 29: |
1061 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
53.02g |
|
135.06g |
|
778*
|
 283
|
| Fri 28: |
1095 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
36.54g |
|
86.49g |
|
103.38g |
|
-
|
-
|
| Thu 27: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.56g |
|
41.91g |
|
72.26g |
|
-
|
-
|
| Wed 26: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
46.26g |
|
69.93g |
|
132.85g |
|
598*
|
638
|
| Tue 25: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
66.26g |
|
131.52g |
|
-
|
-
|
| Mon 24: |
1396 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
36.18g |
|
73.57g |
|
193.40g |
|
-
|
-
|
| Sun 23: |
1378 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
71.71g |
|
143.53g |
|
-
|
-
|
| Sat 22: |
1159 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
42.46g |
|
50.11g |
|
144.49g |
|
1017*
|
142
|
| Fri 21: |
1182 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
73.20g |
|
124.94g |
|
678*
|
504
|
| Thu 20: |
1229 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
44.24g |
|
75.94g |
|
128.83g |
|
-
|
-
|
| Wed 19: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
54.94g |
|
70.97g |
|
152.39g |
|
-
|
-
|
| Tue 18: |
999 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.23g |
|
69.91g |
|
106.24g |
|
-
|
-
|
| Sun 16: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
44.41g |
|
49.79g |
|
-
|
-
|
| Fri 14: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
0.76g |
|
10.18g |
|
-
|
-
|
