| December 2022 |
| Mon 19: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
110.69g |
|
116.06g |
|
-
|
-
|
| Wed 14: |
671 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
59.97g |
|
65.72g |
|
-
|
-
|
| Tue 13: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
35.79g |
|
117.14g |
|
122.45g |
|
-
|
-
|
| Mon 12: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.14g |
|
116.69g |
|
105.23g |
|
-
|
-
|
| Sun 11: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
67.49g |
|
68.81g |
|
-
|
-
|
| Sat 10: |
1176 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.14g |
|
128.31g |
|
85.80g |
|
-
|
-
|
| Fri 9: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
121.91g |
|
102.19g |
|
-
|
-
|
| Thu 8: |
904 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
106.44g |
|
46.49g |
|
-
|
-
|
| Wed 7: |
1169 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
120.78g |
|
92.87g |
|
-
|
-
|
| Mon 5: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
126.98g |
|
119.70g |
|
-
|
-
|
| Sun 4: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
129.93g |
|
107.80g |
|
-
|
-
|
| Sat 3: |
1117 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
93.61g |
|
87.22g |
|
-
|
-
|
| Fri 2: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.38g |
|
106.53g |
|
98.11g |
|
-
|
-
|
| Thu 1: |
1309 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
101.23g |
|
113.13g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
106.84g |
|
131.76g |
|
-
|
-
|
| August 2021 |
| Mon 2: |
199 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.93g |
|
20.30g |
|
7.01g |
|
-
|
-
|
| Sun 1: |
824 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.07g |
|
51.97g |
|
119.52g |
|
-
|
-
|
| July 2021 |
| Sat 31: |
371 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.10g |
|
36.53g |
|
36.05g |
|
-
|
-
|
| Fri 30: |
390 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
27.64g |
|
47.88g |
|
-
|
-
|
| Thu 29: |
758 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
62.91g |
|
76.20g |
|
-
|
-
|
